13.5 km | 01:11:04 | 05:15/km日期: 2022-02-02 17:14 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 182
Pace: 06'06" / 11'43" / 05'17" / 05'01" / 04'51" / 04'56" / 04'48" / 04'45" / 05'02" / 04'45" / 05'09" / 04'58" / 05'14" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'24") | 1000 / 1000 |
2 | | 06'04" (+02'22") | 1000 / 2000 |
3 | | 05'16" (+01'34") | 1000 / 3000 |
4 | | 05'01" (+01'19") | 1000 / 4000 |
5 | | 03'42" | 13 / 4013 |
6 | | 04'06" (+00'24") | 254 / 4267 |
7 | | 05'38" (+01'56") | 192 / 4460 |
8 | | 05'00" (+01'18") | 1000 / 5460 |
9 | | 05'28" (+01'46") | 6 / 5467 |
10 | | 03'58" (+00'16") | 253 / 5720 |
11 | | 06'13" (+02'31") | 158 / 5879 |
12 | | 04'50" (+01'08") | 1000 / 6879 |
13 | | 07'49" (+04'07") | 4 / 6883 |
14 | | 03'53" (+00'11") | 265 / 7148 |
15 | | 05'52" (+02'10") | 171 / 7320 |
16 | | 04'56" (+01'14") | 1000 / 8320 |
17 | | 44'23" (+40'41") | 0 / 8320 |
18 | | 03'49" (+00'07") | 262 / 8582 |
19 | | 06'30" (+02'48") | 154 / 8736 |
20 | | 04'56" (+01'14") | 1000 / 9736 |
21 | | 06'31" (+02'49") | 2 / 9738 |
22 | | 04'07" (+00'25") | 247 / 9986 |
23 | | 05'56" (+02'14") | 167 / 10153 |
24 | | 04'55" (+01'13") | 1000 / 11153 |
25 | | 13'56" (+10'14") | 0 / 11153 |
26 | | 03'57" (+00'15") | 254 / 11408 |
27 | | 06'11" (+02'29") | 162 / 11571 |
28 | | 05'10" (+01'28") | 1000 / 12571 |
29 | | 07'46" (+04'04") | 1 / 12572 |
30 | | 04'10" (+00'28") | 242 / 12815 |
31 | | 07'41" (+03'59") | 697 / 13513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 301.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 11'43" | 00:17'49" |
3 | 05'17" | 00:23'06" |
4 | 05'01" | 00:28'07" |
5 | 04'51" | 00:32'58" |
6 | 04'56" | 00:37'54" |
7 | 04'48" | 00:42'42" |
8 | 04'45" | 00:47'27" |
9 | 05'02" | 00:52'29" |
10 | 04'45" | 00:57'14" |
11 | 05'09" | 01:02'23" |
12 | 04'58" | 01:07'21" |
13 | 05'14" | 01:12'35" |
13.5 | 08'03" | 01:16'43" |