11.3 km | 00:57:03 | 05:02/km日期: 2022-02-02 07:19 - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'04" / 05'04" / 05'21" / 05'07" / 04'48" / 04'53" / 05'10" / 05'19" / 04'56" / 05'14" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 400 / 400 |
| 2 | | 04'58" (+00'08") | 407 / 807 |
| 3 | | 05'05" (+00'15") | 409 / 1217 |
| 4 | | 05'08" (+00'18") | 405 / 1622 |
| 5 | | 05'11" (+00'21") | 1000 / 2622 |
| 6 | | 05'14" (+00'24") | 1000 / 3622 |
| 7 | | 04'53" (+00'03") | 1000 / 4622 |
| 8 | | 04'52" (+00'02") | 1000 / 5622 |
| 9 | | 04'50" | 1000 / 6622 |
| 10 | | 05'31" (+00'41") | 1000 / 7622 |
| 11 | | 05'02" (+00'12") | 1000 / 8622 |
| 12 | | 04'58" (+00'08") | 1000 / 9622 |
| 13 | | 04'55" (+00'05") | 1000 / 10622 |
| 14 | | 04'40" | 708 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 334.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'04" | 00:10'08" |
| 3 | 05'21" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 04'48" | 00:25'24" |
| 6 | 04'53" | 00:30'17" |
| 7 | 05'10" | 00:35'27" |
| 8 | 05'19" | 00:40'46" |
| 9 | 04'56" | 00:45'42" |
| 10 | 05'14" | 00:50'56" |
| 11 | 04'49" | 00:55'45" |
| 11.3 | 04'37" | 00:57'17" |
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