21.0 km | 01:58:56 | 05:39/km日期: 2022-01-29 06:22 - 總爬升: 154 m - 平均心率: 95 - 卡路里: 1135 Cal - 總步數: 22244 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 05'09" / 05'18" / 05'19" / 05'41" / 05'38" / 06'00" / 05'42" / 05'33" / 05'41" / 05'30" / 05'29" / 05'43" / 05'36" / 05'27" / 05'35" / 06'02" / 05'29" / 05'45" / 05'49" / 05'32" / 05'37" / 48'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" | 1002 / 1002 | 183 / 102 |
2 | | 05'24" (+00'06") | 1002 / 2005 | 189 / 97 |
3 | | 05'28" (+00'10") | 1000 / 3006 | 186 / 97 |
4 | | 05'40" (+00'22") | 1000 / 4006 | 184 / 95 |
5 | | 05'40" (+00'22") | 1001 / 5007 | 187 / 93 |
6 | | 06'04" (+00'46") | 1002 / 6010 | 184 / 89 |
7 | | 05'43" (+00'25") | 1002 / 7012 | 186 / 93 |
8 | | 05'34" (+00'16") | 1000 / 8013 | 188 / 95 |
9 | | 05'43" (+00'25") | 1001 / 9014 | 186 / 93 |
10 | | 05'32" (+00'14") | 1002 / 10016 | 185 / 97 |
11 | | 05'31" (+00'13") | 1000 / 11017 | 189 / 95 |
12 | | 05'42" (+00'24") | 1002 / 12019 | 188 / 93 |
13 | | 05'35" (+00'17") | 1002 / 13021 | 190 / 94 |
14 | | 05'29" (+00'11") | 1002 / 14023 | 190 / 95 |
15 | | 05'36" (+00'18") | 1000 / 15024 | 188 / 94 |
16 | | 06'00" (+00'42") | 1000 / 16024 | 182 / 91 |
17 | | 05'31" (+00'13") | 1001 / 17025 | 191 / 94 |
18 | | 05'53" (+00'35") | 1002 / 18028 | 186 / 91 |
19 | | 05'46" (+00'28") | 1000 / 19028 | 185 / 93 |
20 | | 05'38" (+00'20") | 1002 / 20030 | 187 / 94 |
21 | | 05'51" (+00'33") | 997 / 21027 | 184 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 187.36 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 05'19" | 00:15'46" |
4 | 05'41" | 00:21'27" |
5 | 05'38" | 00:27'05" |
6 | 06'00" | 00:33'05" |
7 | 05'42" | 00:38'47" |
8 | 05'33" | 00:44'20" |
9 | 05'41" | 00:50'01" |
10 | 05'30" | 00:55'31" |
11 | 05'29" | 01:01'00" |
12 | 05'43" | 01:06'43" |
13 | 05'36" | 01:12'19" |
14 | 05'27" | 01:17'46" |
15 | 05'35" | 01:23'21" |
16 | 06'02" | 01:29'23" |
17 | 05'29" | 01:34'52" |
18 | 05'45" | 01:40'37" |
19 | 05'49" | 01:46'26" |
20 | 05'32" | 01:51'58" |
21 | 05'37" | 01:57'35" |
21.0 | 47'02" | 01:58'56" |