20.2 km | 01:48:32 | 05:22/km日期: 2022-02-01 06:08 - 平均心率: 142 - 卡路里: 1229 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 05'09" / 04'52" / 06'13" / 04'59" / 05'07" / 05'11" / 05'22" / 05'10" / 05'20" / 05'55" / 08'31" / 05'09" / 05'05" / 05'09" / 05'16" / 05'12" / 05'16" / 05'13" / 08'23" / 09'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 06'12" (+01'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+01'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'56") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'24") | 1000 / 15000 |
| 16 | | 05'12" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'24") | 1000 / 17000 |
| 18 | | 05'12" (+00'21") | 1000 / 18000 |
| 19 | | 05'30" (+00'39") | 1000 / 19000 |
| 20 | | 05'59" (+01'08") | 1000 / 20000 |
| 21 | | 07'13" (+02'22") | 223 / 20223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 06'13" | 00:16'14" |
| 4 | 04'59" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'22" | 00:36'53" |
| 8 | 05'10" | 00:42'03" |
| 9 | 05'20" | 00:47'23" |
| 10 | 05'55" | 00:53'18" |
| 11 | 08'31" | 01:01'49" |
| 12 | 05'09" | 01:06'58" |
| 13 | 05'05" | 01:12'03" |
| 14 | 05'09" | 01:17'12" |
| 15 | 05'16" | 01:22'28" |
| 16 | 05'12" | 01:27'40" |
| 17 | 05'16" | 01:32'56" |
| 18 | 05'13" | 01:38'09" |
| 19 | 08'23" | 01:46'32" |
| 20 | 09'12" | 01:55'44" |
| 20.2 | 07'14" | 01:57'21" |
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