10.2 km | 01:01:51 | 06:03/km日期: 2022-01-30 06:06 - 平均心率: 144 - 卡路里: 697 Cal - 總步數: 10712 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'05" / 06'13" / 06'07" / 06'09" / 06'04" / 06'13" / 06'09" / 05'58" / 05'51" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'13") | 1002 / 1002 | 174 / 94 |
| 2 | | 06'12" (+00'21") | 1000 / 2002 | 172 / 93 |
| 3 | | 06'08" (+00'17") | 1002 / 3004 | 173 / 94 |
| 4 | | 06'11" (+00'20") | 1002 / 4006 | 172 / 93 |
| 5 | | 06'04" (+00'13") | 1000 / 5007 | 172 / 95 |
| 6 | | 06'13" (+00'22") | 1000 / 6007 | 171 / 93 |
| 7 | | 06'06" (+00'15") | 1002 / 7009 | 172 / 94 |
| 8 | | 05'58" (+00'07") | 1000 / 8010 | 173 / 96 |
| 9 | | 05'53" (+00'02") | 1000 / 9010 | 173 / 97 |
| 10 | | 05'51" | 1001 / 10011 | 174 / 97 |
| 11 | | 05'32" | 186 / 10197 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 171.27 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 06'13" | 00:36'51" |
| 7 | 06'09" | 00:43'00" |
| 8 | 05'58" | 00:48'58" |
| 9 | 05'51" | 00:54'49" |
| 10 | 05'51" | 01:00'40" |
| 10.2 | 05'58" | 01:01'51" |
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