11.6 km | 01:07:06 | 05:48/km日期: 2022-01-29 16:59 - 總爬升: 160 m - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'47" / 05'59" / 05'51" / 07'28" / 05'51" / 05'36" / 06'33" / 05'35" / 05'34" / 05'04" / 06'09" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'59" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 06'09" (+01'06") | 1000 / 11000 |
| 12 | | 07'34" (+02'31") | 551 / 11551 |
1月累積里程 : 247.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'59" | 00:12'46" |
| 3 | 05'51" | 00:18'37" |
| 4 | 07'28" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 05'36" | 00:37'32" |
| 7 | 06'33" | 00:44'05" |
| 8 | 05'35" | 00:49'40" |
| 9 | 05'34" | 00:55'14" |
| 10 | 05'04" | 01:00'18" |
| 11 | 06'09" | 01:06'27" |
| 11.6 | 08'15" | 01:11'00" |
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