14.2 km | 01:55:36 | 08:08/km日期: 2022-01-31 05:28 - 平均心率: 121 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 10'07" / 08'30" / 08'01" / 07'51" / 07'57" / 07'49" / 07'36" / 07'37" / 07'59" / 08'19" / 07'35" / 07'22" / 08'38" / 17'43" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'08") | 1000 / 1000 |
2 | | 08'30" (+01'09") | 1000 / 2000 |
3 | | 08'00" (+00'39") | 1000 / 3000 |
4 | | 07'51" (+00'30") | 1000 / 4000 |
5 | | 07'56" (+00'35") | 1000 / 5000 |
6 | | 07'48" (+00'27") | 1000 / 6000 |
7 | | 07'36" (+00'15") | 1000 / 7000 |
8 | | 07'36" (+00'15") | 1000 / 8000 |
9 | | 07'59" (+00'38") | 1000 / 9000 |
10 | | 08'06" (+00'45") | 1000 / 10000 |
11 | | 07'35" (+00'14") | 1000 / 11000 |
12 | | 07'21" | 1000 / 12000 |
13 | | 07'38" (+00'17") | 1000 / 13000 |
14 | | 10'31" (+03'10") | 1000 / 14000 |
15 | | 08'01" (+00'40") | 194 / 14194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 282.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 08'30" | 00:18'37" |
3 | 08'01" | 00:26'38" |
4 | 07'51" | 00:34'29" |
5 | 07'57" | 00:42'26" |
6 | 07'49" | 00:50'15" |
7 | 07'36" | 00:57'51" |
8 | 07'37" | 01:05'28" |
9 | 07'59" | 01:13'27" |
10 | 08'19" | 01:21'46" |
11 | 07'35" | 01:29'21" |
12 | 07'22" | 01:36'43" |
13 | 08'38" | 01:45'21" |
14 | 17'43" | 02:03'04" |
14.2 | 07'57" | 02:04'37" |