15.9 km | 01:13:26 | 04:37/km日期: 2022-01-30 15:35 - 平均心率: 160 - 卡路里: 1010 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 72%
Pace: 04'24" / 04'22" / 04'42" / 04'43" / 04'41" / 04'19" / 04'35" / 04'47" / 04'45" / 04'20" / 04'22" / 05'00" / 04'51" / 04'40" / 04'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'27") | 395 / 395 |
| 2 | | 05'26" (+02'12") | 408 / 803 |
| 3 | | 03'32" (+00'18") | 412 / 1216 |
| 4 | | 05'31" (+02'17") | 411 / 1627 |
| 5 | | 03'36" (+00'22") | 404 / 2032 |
| 6 | | 05'35" (+02'21") | 409 / 2441 |
| 7 | | 03'28" (+00'14") | 409 / 2851 |
| 8 | | 05'36" (+02'22") | 413 / 3264 |
| 9 | | 03'39" (+00'25") | 395 / 3660 |
| 10 | | 05'37" (+02'23") | 410 / 4071 |
| 11 | | 03'27" (+00'13") | 398 / 4469 |
| 12 | | 05'45" (+02'31") | 412 / 4882 |
| 13 | | 03'34" (+00'20") | 399 / 5281 |
| 14 | | 05'30" (+02'16") | 407 / 5689 |
| 15 | | 03'30" (+00'16") | 402 / 6091 |
| 16 | | 05'29" (+02'15") | 409 / 6500 |
| 17 | | 03'34" (+00'20") | 400 / 6901 |
| 18 | | 05'35" (+02'21") | 415 / 7316 |
| 19 | | 03'27" (+00'13") | 406 / 7722 |
| 20 | | 05'49" (+02'35") | 403 / 8126 |
| 21 | | 03'21" (+00'07") | 403 / 8530 |
| 22 | | 05'57" (+02'43") | 414 / 8944 |
| 23 | | 03'15" (+00'01") | 407 / 9351 |
| 24 | | 05'56" (+02'42") | 409 / 9761 |
| 25 | | 03'14" | 402 / 10163 |
| 26 | | 06'00" (+02'46") | 409 / 10573 |
| 27 | | 03'15" (+00'01") | 407 / 10980 |
| 28 | | 06'02" (+02'48") | 418 / 11399 |
| 29 | | 03'26" (+00'12") | 402 / 11801 |
| 30 | | 05'44" (+02'30") | 413 / 12215 |
| 31 | | 03'27" (+00'13") | 400 / 12615 |
| 32 | | 05'59" (+02'45") | 408 / 13024 |
| 33 | | 03'29" (+00'15") | 400 / 13425 |
| 34 | | 06'01" (+02'47") | 417 / 13842 |
| 35 | | 03'23" (+00'09") | 402 / 14245 |
| 36 | | 06'19" (+03'05") | 417 / 14662 |
| 37 | | 03'28" (+00'14") | 397 / 15060 |
| 38 | | 06'51" (+03'37") | 411 / 15472 |
| 39 | | 03'04" | 407 / 15879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 531.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'42" | 00:13'28" |
| 4 | 04'43" | 00:18'11" |
| 5 | 04'41" | 00:22'52" |
| 6 | 04'19" | 00:27'11" |
| 7 | 04'35" | 00:31'46" |
| 8 | 04'47" | 00:36'33" |
| 9 | 04'45" | 00:41'18" |
| 10 | 04'20" | 00:45'38" |
| 11 | 04'22" | 00:50'00" |
| 12 | 05'00" | 00:55'00" |
| 13 | 04'51" | 00:59'51" |
| 14 | 04'40" | 01:04'31" |
| 15 | 04'40" | 01:09'11" |
| 15.9 | 04'49" | 01:13'26" |
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