17.4 km | 04:17:52 | 14:49/km日期: 2022-01-30 05:19 - 卡路里: 755 Cal - 平均步頻: 124
Pace: 15'24" / 12'46" / 10'50" / 10'49" / 10'50" / 10'50" / 10'49" / 10'50" / 10'49" / 10'50" / 10'49" / 10'51" / 13'29" / 12'25" / 14'18" / 19'42" / 34'39" / 70'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'24" (+04'35") | 1000 / 1000 |
2 | | 12'45" (+01'56") | 1000 / 2000 |
3 | | 10'49" | 1000 / 3000 |
4 | | 10'49" | 1000 / 4000 |
5 | | 10'49" | 1000 / 5000 |
6 | | 10'49" | 1000 / 6000 |
7 | | 10'49" | 1000 / 7000 |
8 | | 10'49" | 1000 / 8000 |
9 | | 10'49" | 1000 / 9000 |
10 | | 10'49" | 1000 / 10000 |
11 | | 10'49" | 1000 / 11000 |
12 | | 10'49" | 881 / 11881 |
13 | | 12'54" (+02'05") | 1000 / 12881 |
14 | | 12'48" (+01'59") | 1000 / 13881 |
15 | | 13'59" (+03'10") | 1000 / 14881 |
16 | | 12'20" (+01'31") | 1000 / 15881 |
17 | | 33'35" (+22'46") | 1000 / 16881 |
18 | | 01:12'26" (+01'37") | 511 / 17392 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 12'46" | 00:28'10" |
3 | 10'50" | 00:39'00" |
4 | 10'49" | 00:49'49" |
5 | 10'50" | 01:00'39" |
6 | 10'50" | 01:11'29" |
7 | 10'49" | 01:22'18" |
8 | 10'50" | 01:33'08" |
9 | 10'49" | 01:43'57" |
10 | 10'50" | 01:54'47" |
11 | 10'49" | 02:05'36" |
12 | 10'51" | 02:16'27" |
13 | 13'29" | 02:29'56" |
14 | 12'25" | 02:42'21" |
15 | 14'18" | 02:56'39" |
16 | 19'42" | 03:16'21" |
17 | 34'39" | 03:51'00" |
17.4 | 70'08" | 04:18'34" |