17.2 km | 02:40:43 | 09:19/km日期: 2022-01-30 06:19 - 總爬升: 405 m - 平均心率: 130 - 卡路里: 1251 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 07'10" / 07'30" / 10'17" / 09'09" / 14'15" / 08'33" / 07'12" / 11'07" / 25'38" / 06'19" / 05'17" / 05'18" / 12'17" / 05'34" / 09'02" / 05'23" / 05'45" / 20'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'54") | 1000 / 1000 |
| 2 | | 07'30" (+02'14") | 1000 / 2000 |
| 3 | | 10'17" (+05'01") | 1000 / 3000 |
| 4 | | 09'09" (+03'53") | 1000 / 4000 |
| 5 | | 14'14" (+08'58") | 1000 / 5000 |
| 6 | | 08'33" (+03'17") | 1000 / 6000 |
| 7 | | 07'12" (+01'56") | 1000 / 7000 |
| 8 | | 11'06" (+05'50") | 1000 / 8000 |
| 9 | | 25'38" (+20'22") | 1000 / 9000 |
| 10 | | 06'19" (+01'03") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 12'16" (+07'00") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 09'02" (+03'46") | 1000 / 15000 |
| 16 | | 05'22" (+00'06") | 1000 / 16000 |
| 17 | | 05'44" (+00'28") | 1000 / 17000 |
| 18 | | 20'31" (+15'15") | 240 / 17240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 317.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'30" | 00:14'40" |
| 3 | 10'17" | 00:24'57" |
| 4 | 09'09" | 00:34'06" |
| 5 | 14'15" | 00:48'21" |
| 6 | 08'33" | 00:56'54" |
| 7 | 07'12" | 01:04'06" |
| 8 | 11'07" | 01:15'13" |
| 9 | 25'38" | 01:40'51" |
| 10 | 06'19" | 01:47'10" |
| 11 | 05'17" | 01:52'27" |
| 12 | 05'18" | 01:57'45" |
| 13 | 12'17" | 02:10'02" |
| 14 | 05'34" | 02:15'36" |
| 15 | 09'02" | 02:24'38" |
| 16 | 05'23" | 02:30'01" |
| 17 | 05'45" | 02:35'46" |
| 17.2 | 20'32" | 02:40'43" |
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