25.0 km | 02:06:21 | 05:02/km日期: 2022-01-30 06:45 - 平均心率: 139 - 卡路里: 1405 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'57" / 06'09" / 04'34" / 04'50" / 07'57" / 04'46" / 04'50" / 04'49" / 04'51" / 04'45" / 04'41" / 04'39" / 05'38" / 04'39" / 04'50" / 04'49" / 04'34" / 04'41" / 06'18" / 05'05" / 04'59" / 05'20" / 05'15" / 04'59" / 05'13" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'23") | 1000 / 1000 |
2 | | 06'08" (+01'34") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'49" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'34") | 1000 / 5000 |
6 | | 04'45" (+00'11") | 1000 / 6000 |
7 | | 04'50" (+00'16") | 1000 / 7000 |
8 | | 04'48" (+00'14") | 1000 / 8000 |
9 | | 04'51" (+00'17") | 1000 / 9000 |
10 | | 04'44" (+00'10") | 1000 / 10000 |
11 | | 04'41" (+00'07") | 1000 / 11000 |
12 | | 04'38" (+00'04") | 1000 / 12000 |
13 | | 04'44" (+00'10") | 374 / 12374 |
14 | | 27'44" (+23'10") | 37 / 12412 |
15 | | 04'41" (+00'07") | 1000 / 13412 |
16 | | 04'42" (+00'08") | 1000 / 14412 |
17 | | 04'53" (+00'19") | 1000 / 15412 |
18 | | 04'42" (+00'08") | 1000 / 16412 |
19 | | 04'35" (+00'01") | 1000 / 17412 |
20 | | 05'02" (+00'28") | 1000 / 18412 |
21 | | 05'04" (+00'30") | 419 / 18832 |
22 | | 28'08" (+23'34") | 43 / 18875 |
23 | | 05'07" (+00'33") | 1000 / 19875 |
24 | | 05'04" (+00'30") | 1000 / 20875 |
25 | | 05'06" (+00'32") | 1000 / 21875 |
26 | | 05'18" (+00'44") | 1000 / 22875 |
27 | | 05'05" (+00'31") | 1000 / 23875 |
28 | | 05'07" (+00'33") | 1000 / 24875 |
29 | | 04'57" (+00'23") | 147 / 25022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 130.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'09" | 00:12'06" |
3 | 04'34" | 00:16'40" |
4 | 04'50" | 00:21'30" |
5 | 07'57" | 00:29'27" |
6 | 04'46" | 00:34'13" |
7 | 04'50" | 00:39'03" |
8 | 04'49" | 00:43'52" |
9 | 04'51" | 00:48'43" |
10 | 04'45" | 00:53'28" |
11 | 04'41" | 00:58'09" |
12 | 04'39" | 01:02'48" |
13 | 05'38" | 01:08'26" |
14 | 04'39" | 01:13'05" |
15 | 04'50" | 01:17'55" |
16 | 04'49" | 01:22'44" |
17 | 04'34" | 01:27'18" |
18 | 04'41" | 01:31'59" |
19 | 06'18" | 01:38'17" |
20 | 05'05" | 01:43'22" |
21 | 04'59" | 01:48'21" |
22 | 05'20" | 01:53'41" |
23 | 05'15" | 01:58'56" |
24 | 04'59" | 02:03'55" |
25 | 05'13" | 02:09'08" |
25.0 | 01'27" | 02:09'10" |