16.9 km | 01:46:07 | 06:17/km日期: 2022-01-30 05:32 - 平均心率: 132 - 卡路里: 974 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'38" / 06'25" / 06'16" / 06'41" / 07'32" / 06'40" / 06'03" / 05'19" / 05'51" / 10'41" / 06'18" / 06'15" / 06'37" / 06'52" / 06'02" / 06'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+01'21") | 1000 / 4000 |
| 5 | | 06'35" (+01'16") | 1000 / 5000 |
| 6 | | 06'40" (+01'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'51" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 1000 / 11000 |
| 12 | | 06'14" (+00'55") | 1000 / 12000 |
| 13 | | 06'36" (+01'17") | 1000 / 13000 |
| 14 | | 06'38" (+01'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 06'21" (+01'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 881 / 16881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 125.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 06'41" | 00:26'00" |
| 5 | 07'32" | 00:33'32" |
| 6 | 06'40" | 00:40'12" |
| 7 | 06'03" | 00:46'15" |
| 8 | 05'19" | 00:51'34" |
| 9 | 05'51" | 00:57'25" |
| 10 | 10'41" | 01:08'06" |
| 11 | 06'18" | 01:14'24" |
| 12 | 06'15" | 01:20'39" |
| 13 | 06'37" | 01:27'16" |
| 14 | 06'52" | 01:34'08" |
| 15 | 06'02" | 01:40'10" |
| 16 | 06'22" | 01:46'32" |
| 16.9 | 05'55" | 01:51'45" |
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