15.1 km | 01:05:21 | 04:19/km日期: 2022-01-30 05:44 - 總爬升: 279 m - 平均心率: 156 - 卡路里: 994 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'11" / 05'02" / 04'46" / 17'10" / 04'23" / 03'22" / 04'22" / 03'22" / 05'22" / 03'23" / 04'48" / 03'08" / 05'07" / 05'07" / 04'51" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'47") | 3010 / 3010 |
2 | | 07'36" (+04'25") | 10 / 3020 |
3 | | 03'21" (+00'10") | 1000 / 4020 |
4 | | 04'23" (+01'12") | 1000 / 5020 |
5 | | 03'19" (+00'08") | 1000 / 6020 |
6 | | 04'22" (+01'11") | 1000 / 7020 |
7 | | 03'21" (+00'10") | 1000 / 8020 |
8 | | 04'43" (+01'32") | 1000 / 9020 |
9 | | 03'22" (+00'11") | 1000 / 10020 |
10 | | 04'44" (+01'33") | 1000 / 11020 |
11 | | 03'11" | 1000 / 12020 |
12 | | 05'04" (+01'53") | 1000 / 13020 |
13 | | 05'10" (+01'59") | 1000 / 14020 |
14 | | 04'47" (+01'36") | 1000 / 15020 |
15 | | 06'01" (+02'50") | 70 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 226.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 04'46" | 00:14'59" |
4 | 17'10" | 00:32'09" |
5 | 04'23" | 00:36'32" |
6 | 03'22" | 00:39'54" |
7 | 04'22" | 00:44'16" |
8 | 03'22" | 00:47'38" |
9 | 05'22" | 00:53'00" |
10 | 03'23" | 00:56'23" |
11 | 04'48" | 01:01'11" |
12 | 03'08" | 01:04'19" |
13 | 05'07" | 01:09'26" |
14 | 05'07" | 01:14'33" |
15 | 04'51" | 01:19'24" |
15.1 | 04'46" | 01:19'50" |