35.9 km | 04:19:05 | 07:13/km日期: 2022-01-30 02:14 - 平均心率: 154 - 卡路里: 2232 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 07'04" / 07'06" / 06'58" / 06'43" / 06'40" / 06'52" / 06'31" / 06'33" / 18'31" / 06'46" / 06'26" / 06'34" / 07'24" / 06'32" / 06'35" / 06'35" / 06'29" / 06'30" / 06'28" / 06'29" / 15'56" / 06'40" / 06'43" / 06'27" / 06'46" / 06'39" / 06'36" / 06'52" / 07'11" / 06'45" / 06'47" / 06'52" / 06'51" / 06'51" / 06'40" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'57" (+00'32") | 1000 / 3000 |
| 4 | | 06'43" (+00'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 08'11" (+01'46") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'34" (+00'09") | 1000 / 12000 |
| 13 | | 07'23" (+00'58") | 1000 / 13000 |
| 14 | | 06'32" (+00'07") | 1000 / 14000 |
| 15 | | 06'34" (+00'09") | 1000 / 15000 |
| 16 | | 06'35" (+00'10") | 1000 / 16000 |
| 17 | | 06'29" (+00'04") | 1000 / 17000 |
| 18 | | 06'30" (+00'05") | 1000 / 18000 |
| 19 | | 06'27" (+00'02") | 1000 / 19000 |
| 20 | | 06'29" (+00'04") | 1000 / 20000 |
| 21 | | 15'56" (+09'31") | 1000 / 21000 |
| 22 | | 06'40" (+00'15") | 1000 / 22000 |
| 23 | | 06'42" (+00'17") | 1000 / 23000 |
| 24 | | 06'27" (+00'02") | 1000 / 24000 |
| 25 | | 06'45" (+00'20") | 1000 / 25000 |
| 26 | | 06'39" (+00'14") | 1000 / 26000 |
| 27 | | 06'35" (+00'10") | 1000 / 27000 |
| 28 | | 06'51" (+00'26") | 1000 / 28000 |
| 29 | | 07'11" (+00'46") | 1000 / 29000 |
| 30 | | 06'44" (+00'19") | 1000 / 30000 |
| 31 | | 06'46" (+00'21") | 1000 / 31000 |
| 32 | | 06'52" (+00'27") | 1000 / 32000 |
| 33 | | 06'50" (+00'25") | 1000 / 33000 |
| 34 | | 06'50" (+00'25") | 1000 / 34000 |
| 35 | | 06'40" (+00'15") | 1000 / 35000 |
| 36 | | 15'09" (+08'44") | 862 / 35862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 975.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'06" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 06'40" | 00:34'31" |
| 6 | 06'52" | 00:41'23" |
| 7 | 06'31" | 00:47'54" |
| 8 | 06'33" | 00:54'27" |
| 9 | 18'31" | 01:12'58" |
| 10 | 06'46" | 01:19'44" |
| 11 | 06'26" | 01:26'10" |
| 12 | 06'34" | 01:32'44" |
| 13 | 07'24" | 01:40'08" |
| 14 | 06'32" | 01:46'40" |
| 15 | 06'35" | 01:53'15" |
| 16 | 06'35" | 01:59'50" |
| 17 | 06'29" | 02:06'19" |
| 18 | 06'30" | 02:12'49" |
| 19 | 06'28" | 02:19'17" |
| 20 | 06'29" | 02:25'46" |
| 21 | 15'56" | 02:41'42" |
| 22 | 06'40" | 02:48'22" |
| 23 | 06'43" | 02:55'05" |
| 24 | 06'27" | 03:01'32" |
| 25 | 06'46" | 03:08'18" |
| 26 | 06'39" | 03:14'57" |
| 27 | 06'36" | 03:21'33" |
| 28 | 06'52" | 03:28'25" |
| 29 | 07'11" | 03:35'36" |
| 30 | 06'45" | 03:42'21" |
| 31 | 06'47" | 03:49'08" |
| 32 | 06'52" | 03:56'00" |
| 33 | 06'51" | 04:02'51" |
| 34 | 06'51" | 04:09'42" |
| 35 | 06'40" | 04:16'22" |
| 35.9 | 15'10" | 04:29'27" |
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