15.0 km | 01:38:15 | 06:31/km日期: 2022-01-28 21:12 - 平均心率: 130 - 卡路里: 1238 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 06'54" / 06'25" / 06'18" / 09'29" / 06'20" / 06'12" / 06'22" / 06'18" / 06'29" / 06'25" / 06'25" / 06'49" / 06'23" / 06'54" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'46") | 1000 / 1000 |
2 | | 06'24" (+00'18") | 1000 / 2000 |
3 | | 06'17" (+00'11") | 1000 / 3000 |
4 | | 08'11" (+02'05") | 400 / 3400 |
5 | | 06'18" (+00'12") | 1000 / 4400 |
6 | | 06'45" (+00'39") | 400 / 4800 |
7 | | 06'06" | 1000 / 5800 |
8 | | 06'32" (+00'26") | 400 / 6200 |
9 | | 06'16" (+00'10") | 1000 / 7200 |
10 | | 06'12" (+00'06") | 400 / 7600 |
11 | | 06'27" (+00'21") | 1000 / 8600 |
12 | | 06'34" (+00'28") | 400 / 9000 |
13 | | 06'24" (+00'18") | 1000 / 10000 |
14 | | 06'25" (+00'19") | 400 / 10400 |
15 | | 06'32" (+00'26") | 1000 / 11400 |
16 | | 06'41" (+00'35") | 400 / 11800 |
17 | | 06'25" (+00'19") | 1000 / 12800 |
18 | | 06'50" (+00'44") | 400 / 13200 |
19 | | 06'56" (+00'50") | 1000 / 14200 |
20 | | 06'34" (+00'28") | 835 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
325.79 km Mizuno wave rider 24 黑 累積 :
1042.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 06'18" | 00:19'37" |
4 | 09'29" | 00:29'06" |
5 | 06'20" | 00:35'26" |
6 | 06'12" | 00:41'38" |
7 | 06'22" | 00:48'00" |
8 | 06'18" | 00:54'18" |
9 | 06'29" | 01:00'47" |
10 | 06'25" | 01:07'12" |
11 | 06'25" | 01:13'37" |
12 | 06'49" | 01:20'26" |
13 | 06'23" | 01:26'49" |
14 | 06'54" | 01:33'43" |
15 | 06'37" | 01:40'20" |
15.0 | 07'24" | 01:40'36" |