11.3 km | 01:02:46 | 05:32/km日期: 2022-01-28 18:02 - 總爬升: 157 m - 卡路里: 611 Cal - 總步數: 11890 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 79%
Pace: 06'04" / 05'44" / 05'34" / 05'39" / 05'34" / 05'29" / 05'29" / 05'28" / 05'24" / 05'25" / 05'19" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'44") | 1003 / 1003 | 186 / 88 |
2 | | 05'43" (+00'25") | 1000 / 2004 | 189 / 92 |
3 | | 05'34" (+00'16") | 1008 / 3012 | 188 / 95 |
4 | | 05'35" (+00'17") | 1001 / 4014 | 184 / 97 |
5 | | 05'33" (+00'15") | 1000 / 5015 | 188 / 95 |
6 | | 05'30" (+00'12") | 1005 / 6020 | 188 / 96 |
7 | | 05'27" (+00'09") | 1005 / 7026 | 190 / 96 |
8 | | 05'24" (+00'06") | 1001 / 8028 | 190 / 96 |
9 | | 05'25" (+00'07") | 1005 / 9033 | 190 / 96 |
10 | | 05'20" (+00'02") | 1003 / 10037 | 191 / 97 |
11 | | 05'18" | 1000 / 11038 | 193 / 97 |
12 | | 05'06" | 316 / 11354 | 192 / 101 |
1月累積里程 : 106.63 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'34" | 00:17'22" |
4 | 05'39" | 00:23'01" |
5 | 05'34" | 00:28'35" |
6 | 05'29" | 00:34'04" |
7 | 05'29" | 00:39'33" |
8 | 05'28" | 00:45'01" |
9 | 05'24" | 00:50'25" |
10 | 05'25" | 00:55'50" |
11 | 05'19" | 01:01'09" |
11.3 | 05'06" | 01:02'46" |