10.1 km | 00:43:55 | 04:21/km日期: 2022-01-28 17:23 - 平均心率: 173 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 04'26" / 05'21" / 04'17" / 04'27" / 04'23" / 04'24" / 04'24" / 04'24" / 04'24" / 04'16" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'12") | 398 / 398 |
| 2 | | 04'19" (+00'06") | 408 / 806 |
| 3 | | 04'31" (+00'18") | 397 / 1204 |
| 4 | | 04'13" | 402 / 1606 |
| 5 | | 04'14" (+00'01") | 401 / 2008 |
| 6 | | 04'14" (+00'01") | 398 / 2407 |
| 7 | | 04'18" (+00'05") | 406 / 2813 |
| 8 | | 04'22" (+00'09") | 395 / 3209 |
| 9 | | 04'24" (+00'11") | 399 / 3609 |
| 10 | | 04'26" (+00'13") | 401 / 4010 |
| 11 | | 04'26" (+00'13") | 401 / 4412 |
| 12 | | 04'22" (+00'09") | 403 / 4816 |
| 13 | | 04'23" (+00'10") | 403 / 5220 |
| 14 | | 04'21" (+00'08") | 404 / 5624 |
| 15 | | 04'23" (+00'10") | 407 / 6032 |
| 16 | | 04'27" (+00'14") | 402 / 6434 |
| 17 | | 04'24" (+00'11") | 405 / 6840 |
| 18 | | 04'27" (+00'14") | 400 / 7241 |
| 19 | | 04'21" (+00'08") | 406 / 7647 |
| 20 | | 04'19" (+00'06") | 407 / 8055 |
| 21 | | 04'27" (+00'14") | 397 / 8453 |
| 22 | | 04'25" (+00'12") | 400 / 8853 |
| 23 | | 04'19" (+00'06") | 407 / 9261 |
| 24 | | 04'13" | 405 / 9666 |
| 25 | | 04'01" | 412 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'21" | 00:09'47" |
| 3 | 04'17" | 00:14'04" |
| 4 | 04'27" | 00:18'31" |
| 5 | 04'23" | 00:22'54" |
| 6 | 04'24" | 00:27'18" |
| 7 | 04'24" | 00:31'42" |
| 8 | 04'24" | 00:36'06" |
| 9 | 04'24" | 00:40'30" |
| 10 | 04'16" | 00:44'46" |
| 10.1 | 02'56" | 00:45'00" |
ken_yu chen 說推
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