8.6 km | 00:38:15 | 04:28/km日期: 2022-01-28 11:59 - 平均心率: 177 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 03'31" / 03'37" / 05'04" / 03'37" / 05'08" / 03'36" / 08'06" / 03'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 408 / 408 |
| 2 | | 03'33" (+00'08") | 411 / 820 |
| 3 | | 03'35" (+00'10") | 414 / 1234 |
| 4 | | 03'34" (+00'09") | 412 / 1647 |
| 5 | | 03'34" (+00'09") | 412 / 2059 |
| 6 | | 17'30" (+14'05") | 110 / 2169 |
| 7 | | 03'31" (+00'06") | 407 / 2576 |
| 8 | | 03'35" (+00'10") | 412 / 2988 |
| 9 | | 03'36" (+00'11") | 408 / 3397 |
| 10 | | 03'33" (+00'08") | 415 / 3813 |
| 11 | | 03'33" (+00'08") | 414 / 4227 |
| 12 | | 19'41" (+16'16") | 99 / 4327 |
| 13 | | 03'29" (+00'04") | 412 / 4739 |
| 14 | | 03'37" (+00'12") | 408 / 5148 |
| 15 | | 03'35" (+00'10") | 410 / 5558 |
| 16 | | 03'41" (+00'16") | 408 / 5966 |
| 17 | | 03'35" (+00'10") | 415 / 6381 |
| 18 | | 40'45" (+37'20") | 121 / 6503 |
| 19 | | 03'36" (+00'11") | 405 / 6908 |
| 20 | | 03'34" (+00'09") | 413 / 7322 |
| 21 | | 03'37" (+00'12") | 406 / 7728 |
| 22 | | 03'36" (+00'11") | 409 / 8138 |
| 23 | | 03'33" (+00'08") | 420 / 8559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 531.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'37" | 00:07'08" |
| 3 | 05'04" | 00:12'12" |
| 4 | 03'37" | 00:15'49" |
| 5 | 05'08" | 00:20'57" |
| 6 | 03'36" | 00:24'33" |
| 7 | 08'06" | 00:32'39" |
| 8 | 03'36" | 00:36'15" |
| 8.6 | 04'12" | 00:38'36" |
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