10.1 km | 01:13:42 | 07:17/km日期: 2022-01-28 06:34 - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 09'36" / 07'18" / 07'21" / 07'32" / 07'35" / 06'50" / 06'48" / 06'48" / 06'58" / 06'20" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'39") | 400 / 400 |
2 | | 12'10" (+06'17") | 400 / 800 |
3 | | 06'58" (+01'05") | 400 / 1200 |
4 | | 07'14" (+01'21") | 400 / 1600 |
5 | | 07'20" (+01'27") | 400 / 2000 |
6 | | 06'59" (+01'06") | 400 / 2400 |
7 | | 07'36" (+01'43") | 400 / 2800 |
8 | | 07'22" (+01'29") | 400 / 3199 |
9 | | 07'32" (+01'39") | 400 / 3599 |
10 | | 07'41" (+01'48") | 400 / 3999 |
11 | | 07'37" (+01'44") | 400 / 4399 |
12 | | 07'25" (+01'32") | 400 / 4800 |
13 | | 07'34" (+01'41") | 400 / 5200 |
14 | | 06'55" (+01'02") | 400 / 5600 |
15 | | 06'31" (+00'38") | 400 / 6000 |
16 | | 06'27" (+00'34") | 400 / 6400 |
17 | | 07'02" (+01'09") | 400 / 6800 |
18 | | 06'57" (+01'04") | 400 / 7200 |
19 | | 06'49" (+00'56") | 400 / 7600 |
20 | | 06'41" (+00'48") | 400 / 8000 |
21 | | 06'59" (+01'06") | 400 / 8400 |
22 | | 06'53" (+01'00") | 400 / 8800 |
23 | | 07'01" (+01'08") | 400 / 9200 |
24 | | 06'27" (+00'34") | 400 / 9600 |
25 | | 05'53" | 400 / 10000 |
26 | | 05'10" | 114 / 10114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 191.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 07'18" | 00:16'54" |
3 | 07'21" | 00:24'15" |
4 | 07'32" | 00:31'47" |
5 | 07'35" | 00:39'22" |
6 | 06'50" | 00:46'12" |
7 | 06'48" | 00:53'00" |
8 | 06'48" | 00:59'48" |
9 | 06'58" | 01:06'46" |
10 | 06'20" | 01:13'06" |
10.1 | 05'13" | 01:13'42" |