13.1 km | 01:17:28 | 05:54/km日期: 2022-01-28 06:14 - 總爬升: 115 m - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 07'04" / 06'24" / 05'56" / 06'07" / 06'01" / 05'58" / 05'56" / 05'32" / 05'39" / 05'33" / 05'47" / 05'31" / 05'24" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'40") | 1000 / 1000 |
2 | | 06'24" (+01'00") | 1000 / 2000 |
3 | | 05'55" (+00'31") | 1000 / 3000 |
4 | | 06'07" (+00'43") | 1000 / 4000 |
5 | | 06'01" (+00'37") | 1000 / 5000 |
6 | | 05'57" (+00'33") | 1000 / 6000 |
7 | | 05'55" (+00'31") | 1000 / 7000 |
8 | | 05'32" (+00'08") | 1000 / 8000 |
9 | | 05'39" (+00'15") | 1000 / 9000 |
10 | | 05'32" (+00'08") | 1000 / 10000 |
11 | | 05'47" (+00'23") | 1000 / 11000 |
12 | | 05'30" (+00'06") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 06'02" (+00'38") | 99 / 13099 |
1月累積里程 : 384.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'24" | 00:13'28" |
3 | 05'56" | 00:19'24" |
4 | 06'07" | 00:25'31" |
5 | 06'01" | 00:31'32" |
6 | 05'58" | 00:37'30" |
7 | 05'56" | 00:43'26" |
8 | 05'32" | 00:48'58" |
9 | 05'39" | 00:54'37" |
10 | 05'33" | 01:00'10" |
11 | 05'47" | 01:05'57" |
12 | 05'31" | 01:11'28" |
13 | 05'24" | 01:16'52" |
13.1 | 06'01" | 01:17'28" |