15.1 km | 01:15:46 | 05:00/km日期: 2022-01-27 19:45 - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'07" / 04'52" / 05'00" / 05'03" / 06'03" / 05'09" / 05'02" / 05'06" / 04'58" / 06'03" / 06'20" / 04'52" / 05'15" / 05'02" / 05'01" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'10") | 1000 / 15000 |
| 16 | | 04'10" | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 06'03" | 00:26'05" |
| 6 | 05'09" | 00:31'14" |
| 7 | 05'02" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 04'58" | 00:46'20" |
| 10 | 06'03" | 00:52'23" |
| 11 | 06'20" | 00:58'43" |
| 12 | 04'52" | 01:03'35" |
| 13 | 05'15" | 01:08'50" |
| 14 | 05'02" | 01:13'52" |
| 15 | 05'01" | 01:18'53" |
| 15.1 | 23'32" | 01:22'23" |
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