21.2 km | 01:44:39 | 04:55/km日期: 2022-01-27 16:29 - 平均心率: 153 - 卡路里: 1339 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'24" / 05'38" / 05'04" / 04'52" / 04'57" / 05'43" / 04'50" / 04'36" / 04'39" / 04'42" / 04'50" / 04'45" / 04'46" / 04'36" / 04'32" / 04'46" / 05'06" / 05'33" / 05'19" / 06'52" / 05'11" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'53") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'35" (+00'04") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 04'46" (+00'15") | 1000 / 16000 |
| 17 | | 05'06" (+00'35") | 1000 / 17000 |
| 18 | | 05'06" (+00'35") | 1000 / 18000 |
| 19 | | 05'18" (+00'47") | 1000 / 19000 |
| 20 | | 06'00" (+01'29") | 1000 / 20000 |
| 21 | | 05'11" (+00'40") | 1000 / 21000 |
| 22 | | 04'31" | 221 / 21221 |
追加劑後 第四跑
左腳跟 痛整路
數度想棄跑
作死在寵物公園多繞一圈@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
200.75 km 
NIKE ZoomX VaporFly NEXT% 2 湖水綠 累積 :
2154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 04'52" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 05'43" | 00:31'38" |
| 7 | 04'50" | 00:36'28" |
| 8 | 04'36" | 00:41'04" |
| 9 | 04'39" | 00:45'43" |
| 10 | 04'42" | 00:50'25" |
| 11 | 04'50" | 00:55'15" |
| 12 | 04'45" | 01:00'00" |
| 13 | 04'46" | 01:04'46" |
| 14 | 04'36" | 01:09'22" |
| 15 | 04'32" | 01:13'54" |
| 16 | 04'46" | 01:18'40" |
| 17 | 05'06" | 01:23'46" |
| 18 | 05'33" | 01:29'19" |
| 19 | 05'19" | 01:34'38" |
| 20 | 06'52" | 01:41'30" |
| 21 | 05'11" | 01:46'41" |
| 21.2 | 04'30" | 01:47'41" |
展開計圈分析
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