10.0 km | 01:03:20 | 06:18/km日期: 2015-06-18 05:50 - 卡路里: 605 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'20" / 06'43" / 06'16" / 05'48" / 06'08" / 06'33" / 06'28" / 06'14" / 06'17" / 06'20" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 976 / 976 |
| 2 | | 06'43" (+00'53") | 998 / 1974 |
| 3 | | 06'12" (+00'22") | 1007 / 2982 |
| 4 | | 05'50" | 1007 / 3989 |
| 5 | | 06'08" (+00'18") | 1003 / 4992 |
| 6 | | 06'31" (+00'41") | 1004 / 5997 |
| 7 | | 06'31" (+00'41") | 992 / 6989 |
| 8 | | 06'11" (+00'21") | 1004 / 7994 |
| 9 | | 06'19" (+00'29") | 1009 / 9003 |
| 10 | | 06'19" (+00'29") | 1001 / 10004 |
| 11 | | 07'15" (+01'25") | 29 / 10034 |
陪同事基本訓練，最後1K遇杰帥，想跟跑，但體力不足
6月累積里程 : 50.61 km
Android - asus ASUS_T00F 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'43" | 00:13'03" |
| 3 | 06'16" | 00:19'19" |
| 4 | 05'48" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 06'33" | 00:37'48" |
| 7 | 06'28" | 00:44'16" |
| 8 | 06'14" | 00:50'30" |
| 9 | 06'17" | 00:56'47" |
| 10 | 06'20" | 01:03'07" |
| 10.0 | 06'14" | 01:03'20" |
展開計圈分析
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