23.2 km | 06:41:42 | 17:16/km日期: 2022-01-27 09:21 - 總爬升: 1187 m - 平均心率: 131 - 卡路里: 2823 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 12'56" / 23'00" / 19'29" / 09'16" / 19'20" / 24'06" / 16'16" / 13'03" / 11'10" / 09'47" / 16'10" / 14'17" / 32'57" / 16'48" / 25'31" / 17'44" / 21'41" / 21'56" / 25'38" / 18'42" / 10'03" / 11'01" / 13'31" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'56" (+03'41") | 1000 / 1000 |
2 | | 23'00" (+13'45") | 1000 / 2000 |
3 | | 19'29" (+10'14") | 1000 / 3000 |
4 | | 09'15" | 1000 / 4000 |
5 | | 19'19" (+10'04") | 1000 / 5000 |
6 | | 17'31" (+08'16") | 1000 / 6000 |
7 | | 16'16" (+07'01") | 1000 / 7000 |
8 | | 13'02" (+03'47") | 1000 / 8000 |
9 | | 11'09" (+01'54") | 1000 / 9000 |
10 | | 09'47" (+00'32") | 1000 / 10000 |
11 | | 16'09" (+06'54") | 1000 / 11000 |
12 | | 14'17" (+05'02") | 1000 / 12000 |
13 | | 32'56" (+23'41") | 1000 / 13000 |
14 | | 16'48" (+07'33") | 1000 / 14000 |
15 | | 25'30" (+16'15") | 1000 / 15000 |
16 | | 17'44" (+08'29") | 1000 / 16000 |
17 | | 21'41" (+12'26") | 1000 / 17000 |
18 | | 21'55" (+12'40") | 1000 / 18000 |
19 | | 25'37" (+16'22") | 1000 / 19000 |
20 | | 18'42" (+09'27") | 1000 / 20000 |
21 | | 10'03" (+00'48") | 1000 / 21000 |
22 | | 11'00" (+01'45") | 1000 / 22000 |
23 | | 13'30" (+04'15") | 1000 / 23000 |
24 | | 16'01" (+06'46") | 244 / 23244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 259.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 23'00" | 00:35'56" |
3 | 19'29" | 00:55'25" |
4 | 09'16" | 01:04'41" |
5 | 19'20" | 01:24'01" |
6 | 24'06" | 01:48'07" |
7 | 16'16" | 02:04'23" |
8 | 13'03" | 02:17'26" |
9 | 11'10" | 02:28'36" |
10 | 09'47" | 02:38'23" |
11 | 16'10" | 02:54'33" |
12 | 14'17" | 03:08'50" |
13 | 32'57" | 03:41'47" |
14 | 16'48" | 03:58'35" |
15 | 25'31" | 04:24'06" |
16 | 17'44" | 04:41'50" |
17 | 21'41" | 05:03'31" |
18 | 21'56" | 05:25'27" |
19 | 25'38" | 05:51'05" |
20 | 18'42" | 06:09'47" |
21 | 10'03" | 06:19'50" |
22 | 11'01" | 06:30'51" |
23 | 13'31" | 06:44'22" |
23.2 | 16'01" | 06:48'17" |