24.0 km | 03:24:29 | 08:31/km日期: 2021-11-27 05:17 - 卡路里: 1556 Cal
Pace: 07'23" / 06'35" / 06'30" / 06'22" / 06'40" / 06'49" / 06'39" / 06'36" / 06'49" / 07'07" / 33'14" / 09'46" / 05'18" / 10'58" / 12'18" / 04'09" / 07'26" / 06'59" / 07'20" / 09'29" / 07'37" / 07'24" / 07'32" / 1069'02" /
11月累積里程 : 157.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'35" | 00:13'58" |
3 | 06'30" | 00:20'28" |
4 | 06'22" | 00:26'50" |
5 | 06'40" | 00:33'30" |
6 | 06'49" | 00:40'19" |
7 | 06'39" | 00:46'58" |
8 | 06'36" | 00:53'34" |
9 | 06'49" | 01:00'23" |
10 | 07'07" | 01:07'30" |
11 | 33'14" | 01:40'44" |
12 | 09'46" | 01:50'30" |
13 | 05'18" | 01:55'48" |
14 | 10'58" | 02:06'46" |
15 | 12'18" | 02:19'04" |
16 | 04'09" | 02:23'13" |
17 | 07'26" | 02:30'39" |
18 | 06'59" | 02:37'38" |
19 | 07'20" | 02:44'58" |
20 | 09'29" | 02:54'27" |
21 | 07'37" | 03:02'04" |
22 | 07'24" | 03:09'28" |
23 | 07'32" | 03:17'00" |
24.0 | 07'25" | 03:24'29" |