45.3 km | 06:55:58 | 09:11/km日期: 2022-01-27 04:16 - 總爬升: 424 m - 卡路里: 2732 Cal - 平均步頻: 180
Pace: 08'32" / 10'53" / 13'34" / 07'45" / 07'21" / 07'37" / 07'24" / 07'15" / 07'01" / 07'13" / 06'59" / 15'07" / 59'26" / 13'31" / 06'46" / 06'40" / 07'08" / 06'23" / 06'29" / 06'19" / 08'23" / 08'17" / 07'43" / 07'18" / 06'55" / 09'53" / 10'14" / 07'31" / 11'03" / 06'56" / 09'50" / 08'12" / 06'30" / 10'43" / 06'48" / 07'05" / 12'33" / 05'58" / 11'31" / 09'46" / 07'53" / 19'35" / 07'10" / 11'40" / 07'11" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'34") | 1000 / 1000 |
2 | | 10'52" (+04'54") | 1000 / 2000 |
3 | | 13'33" (+07'35") | 1000 / 3000 |
4 | | 07'45" (+01'47") | 1000 / 4000 |
5 | | 07'21" (+01'23") | 1000 / 5000 |
6 | | 07'36" (+01'38") | 1000 / 6000 |
7 | | 07'24" (+01'26") | 1000 / 7000 |
8 | | 07'15" (+01'17") | 1000 / 8000 |
9 | | 07'00" (+01'02") | 1000 / 9000 |
10 | | 07'13" (+01'15") | 1000 / 10000 |
11 | | 06'59" (+01'01") | 1000 / 11000 |
12 | | 14'55" (+08'57") | 1000 / 12000 |
13 | | 36'14" (+30'16") | 1000 / 13000 |
14 | | 13'30" (+07'32") | 1000 / 14000 |
15 | | 06'46" (+00'48") | 1000 / 15000 |
16 | | 06'39" (+00'41") | 1000 / 16000 |
17 | | 07'08" (+01'10") | 1000 / 17000 |
18 | | 06'22" (+00'24") | 1000 / 18000 |
19 | | 06'29" (+00'31") | 1000 / 19000 |
20 | | 06'18" (+00'20") | 1000 / 20000 |
21 | | 08'23" (+02'25") | 1000 / 21000 |
22 | | 08'17" (+02'19") | 1000 / 22000 |
23 | | 07'43" (+01'45") | 1000 / 23000 |
24 | | 07'17" (+01'19") | 1000 / 24000 |
25 | | 06'55" (+00'57") | 1000 / 25000 |
26 | | 09'52" (+03'54") | 1000 / 26000 |
27 | | 10'14" (+04'16") | 1000 / 27000 |
28 | | 07'30" (+01'32") | 1000 / 28000 |
29 | | 11'03" (+05'05") | 1000 / 29000 |
30 | | 06'56" (+00'58") | 1000 / 30000 |
31 | | 09'50" (+03'52") | 1000 / 31000 |
32 | | 08'11" (+02'13") | 1000 / 32000 |
33 | | 06'30" (+00'32") | 1000 / 33000 |
34 | | 10'43" (+04'45") | 1000 / 34000 |
35 | | 06'47" (+00'49") | 1000 / 35000 |
36 | | 07'05" (+01'07") | 1000 / 36000 |
37 | | 12'33" (+06'35") | 1000 / 37000 |
38 | | 05'58" | 1000 / 38000 |
39 | | 11'30" (+05'32") | 1000 / 39000 |
40 | | 09'45" (+03'47") | 1000 / 40000 |
41 | | 07'52" (+01'54") | 1000 / 41000 |
42 | | 09'34" (+03'36") | 1000 / 42000 |
43 | | 07'10" (+01'12") | 1000 / 43000 |
44 | | 11'39" (+05'41") | 1000 / 44000 |
45 | | 07'11" (+01'13") | 1000 / 45000 |
46 | | 12'16" (+06'18") | 274 / 45274 |
1月累積里程 : 1344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 10'53" | 00:19'25" |
3 | 13'34" | 00:32'59" |
4 | 07'45" | 00:40'44" |
5 | 07'21" | 00:48'05" |
6 | 07'37" | 00:55'42" |
7 | 07'24" | 01:03'06" |
8 | 07'15" | 01:10'21" |
9 | 07'01" | 01:17'22" |
10 | 07'13" | 01:24'35" |
11 | 06'59" | 01:31'34" |
12 | 15'07" | 01:46'41" |
13 | 59'26" | 02:46'07" |
14 | 13'31" | 02:59'38" |
15 | 06'46" | 03:06'24" |
16 | 06'40" | 03:13'04" |
17 | 07'08" | 03:20'12" |
18 | 06'23" | 03:26'35" |
19 | 06'29" | 03:33'04" |
20 | 06'19" | 03:39'23" |
21 | 08'23" | 03:47'46" |
22 | 08'17" | 03:56'03" |
23 | 07'43" | 04:03'46" |
24 | 07'18" | 04:11'04" |
25 | 06'55" | 04:17'59" |
26 | 09'53" | 04:27'52" |
27 | 10'14" | 04:38'06" |
28 | 07'31" | 04:45'37" |
29 | 11'03" | 04:56'40" |
30 | 06'56" | 05:03'36" |
31 | 09'50" | 05:13'26" |
32 | 08'12" | 05:21'38" |
33 | 06'30" | 05:28'08" |
34 | 10'43" | 05:38'51" |
35 | 06'48" | 05:45'39" |
36 | 07'05" | 05:52'44" |
37 | 12'33" | 06:05'17" |
38 | 05'58" | 06:11'15" |
39 | 11'31" | 06:22'46" |
40 | 09'46" | 06:32'32" |
41 | 07'53" | 06:40'25" |
42 | 19'35" | 07:00'00" |
43 | 07'10" | 07:07'10" |
44 | 11'40" | 07:18'50" |
45 | 07'11" | 07:26'01" |
45.3 | 12'16" | 07:29'23" |