29.8 km | 03:33:38 | 07:10/km日期: 2021-03-14 06:37 - 卡路里: 1929 Cal
Pace: 06'55" / 06'49" / 06'28" / 06'35" / 06'32" / 06'28" / 06'20" / 08'52" / 06'35" / 06'34" / 05'53" / 12'46" / 06'39" / 06'48" / 06'23" / 06'36" / 06'43" / 12'04" / 06'22" / 06'10" / 06'11" / 06'30" / 06'32" / 06'41" / 06'35" / 10'35" / 07'10" / 06'54" / 06'50" / 06'37" /
3月累積里程 : 162.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'49" | 00:13'44" |
3 | 06'28" | 00:20'12" |
4 | 06'35" | 00:26'47" |
5 | 06'32" | 00:33'19" |
6 | 06'28" | 00:39'47" |
7 | 06'20" | 00:46'07" |
8 | 08'52" | 00:54'59" |
9 | 06'35" | 01:01'34" |
10 | 06'34" | 01:08'08" |
11 | 05'53" | 01:14'01" |
12 | 12'46" | 01:26'47" |
13 | 06'39" | 01:33'26" |
14 | 06'48" | 01:40'14" |
15 | 06'23" | 01:46'37" |
16 | 06'36" | 01:53'13" |
17 | 06'43" | 01:59'56" |
18 | 12'04" | 02:12'00" |
19 | 06'22" | 02:18'22" |
20 | 06'10" | 02:24'32" |
21 | 06'11" | 02:30'43" |
22 | 06'30" | 02:37'13" |
23 | 06'32" | 02:43'45" |
24 | 06'41" | 02:50'26" |
25 | 06'35" | 02:57'01" |
26 | 10'35" | 03:07'36" |
27 | 07'10" | 03:14'46" |
28 | 06'54" | 03:21'40" |
29 | 06'50" | 03:28'30" |
29.8 | 06'37" | 03:33'38" |