29.7 km | 03:16:43 | 06:38/km日期: 2021-03-07 07:49 - 卡路里: 1922 Cal
Pace: 06'31" / 06'09" / 05'57" / 05'55" / 04'51" / 04'56" / 06'24" / 07'07" / 05'42" / 06'03" / 06'04" / 08'44" / 06'27" / 06'06" / 06'19" / 06'11" / 06'02" / 11'38" / 06'08" / 06'48" / 06'29" / 06'27" / 06'28" / 06'30" / 06'24" / 10'39" / 06'42" / 06'29" / 06'24" / 06'20" /
3月累積里程 : 162.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'09" | 00:12'40" |
3 | 05'57" | 00:18'37" |
4 | 05'55" | 00:24'32" |
5 | 04'51" | 00:29'23" |
6 | 04'56" | 00:34'19" |
7 | 06'24" | 00:40'43" |
8 | 07'07" | 00:47'50" |
9 | 05'42" | 00:53'32" |
10 | 06'03" | 00:59'35" |
11 | 06'04" | 01:05'39" |
12 | 08'44" | 01:14'23" |
13 | 06'27" | 01:20'50" |
14 | 06'06" | 01:26'56" |
15 | 06'19" | 01:33'15" |
16 | 06'11" | 01:39'26" |
17 | 06'02" | 01:45'28" |
18 | 11'38" | 01:57'06" |
19 | 06'08" | 02:03'14" |
20 | 06'48" | 02:10'02" |
21 | 06'29" | 02:16'31" |
22 | 06'27" | 02:22'58" |
23 | 06'28" | 02:29'26" |
24 | 06'30" | 02:35'56" |
25 | 06'24" | 02:42'20" |
26 | 10'39" | 02:52'59" |
27 | 06'42" | 02:59'41" |
28 | 06'29" | 03:06'10" |
29 | 06'24" | 03:12'34" |
29.7 | 06'19" | 03:16'43" |