29.8 km | 03:26:50 | 06:56/km日期: 2021-02-28 06:56 - 卡路里: 1931 Cal
Pace: 06'17" / 06'28" / 06'21" / 06'20" / 06'13" / 05'59" / 07'15" / 07'16" / 06'03" / 06'15" / 06'19" / 12'22" / 06'22" / 06'21" / 06'13" / 06'20" / 06'25" / 12'18" / 06'02" / 06'35" / 06'26" / 06'13" / 06'21" / 06'20" / 06'24" / 10'11" / 06'58" / 06'52" / 06'21" / 06'14" /
2月累積里程 : 178.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'28" | 00:12'45" |
3 | 06'21" | 00:19'06" |
4 | 06'20" | 00:25'26" |
5 | 06'13" | 00:31'39" |
6 | 05'59" | 00:37'38" |
7 | 07'15" | 00:44'53" |
8 | 07'16" | 00:52'09" |
9 | 06'03" | 00:58'12" |
10 | 06'15" | 01:04'27" |
11 | 06'19" | 01:10'46" |
12 | 12'22" | 01:23'08" |
13 | 06'22" | 01:29'30" |
14 | 06'21" | 01:35'51" |
15 | 06'13" | 01:42'04" |
16 | 06'20" | 01:48'24" |
17 | 06'25" | 01:54'49" |
18 | 12'18" | 02:07'07" |
19 | 06'02" | 02:13'09" |
20 | 06'35" | 02:19'44" |
21 | 06'26" | 02:26'10" |
22 | 06'13" | 02:32'23" |
23 | 06'21" | 02:38'44" |
24 | 06'20" | 02:45'04" |
25 | 06'24" | 02:51'28" |
26 | 10'11" | 03:01'39" |
27 | 06'58" | 03:08'37" |
28 | 06'52" | 03:15'29" |
29 | 06'21" | 03:21'50" |
29.8 | 06'14" | 03:26'50" |