29.6 km | 03:33:08 | 07:11/km日期: 2021-02-21 06:18 - 卡路里: 1921 Cal
Pace: 10'55" / 05'48" / 06'22" / 06'10" / 06'13" / 07'22" / 06'33" / 07'45" / 06'09" / 06'06" / 06'23" / 09'17" / 06'28" / 10'26" / 05'49" / 05'57" / 06'12" / 12'00" / 06'32" / 06'31" / 06'41" / 06'44" / 06'37" / 06'43" / 06'35" / 11'01" / 06'36" / 06'30" / 06'27" / 06'34" /
2月累積里程 : 178.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 05'48" | 00:16'43" |
3 | 06'22" | 00:23'05" |
4 | 06'10" | 00:29'15" |
5 | 06'13" | 00:35'28" |
6 | 07'22" | 00:42'50" |
7 | 06'33" | 00:49'23" |
8 | 07'45" | 00:57'08" |
9 | 06'09" | 01:03'17" |
10 | 06'06" | 01:09'23" |
11 | 06'23" | 01:15'46" |
12 | 09'17" | 01:25'03" |
13 | 06'28" | 01:31'31" |
14 | 10'26" | 01:41'57" |
15 | 05'49" | 01:47'46" |
16 | 05'57" | 01:53'43" |
17 | 06'12" | 01:59'55" |
18 | 12'00" | 02:11'55" |
19 | 06'32" | 02:18'27" |
20 | 06'31" | 02:24'58" |
21 | 06'41" | 02:31'39" |
22 | 06'44" | 02:38'23" |
23 | 06'37" | 02:45'00" |
24 | 06'43" | 02:51'43" |
25 | 06'35" | 02:58'18" |
26 | 11'01" | 03:09'19" |
27 | 06'36" | 03:15'55" |
28 | 06'30" | 03:22'25" |
29 | 06'27" | 03:28'52" |
29.6 | 06'34" | 03:33'08" |