42.8 km | 04:50:36 | 06:47/km日期: 2021-02-06 07:00 - 總爬升: 572 m - 卡路里: 2771 Cal
Pace: 05'47" / 05'55" / 06'01" / 05'43" / 05'52" / 07'42" / 06'00" / 06'46" / 06'27" / 05'52" / 07'37" / 06'35" / 06'06" / 07'08" / 05'51" / 06'14" / 06'14" / 07'04" / 08'27" / 06'30" / 06'37" / 08'55" / 05'57" / 05'56" / 07'32" / 06'50" / 06'40" / 06'17" / 08'31" / 06'23" / 06'32" / 07'02" / 07'29" / 06'59" / 07'33" / 06'13" / 06'26" / 10'26" / 06'29" / 07'47" / 06'43" / 06'39" / 06'17" /
2月累積里程 : 178.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'55" | 00:11'42" |
3 | 06'01" | 00:17'43" |
4 | 05'43" | 00:23'26" |
5 | 05'52" | 00:29'18" |
6 | 07'42" | 00:37'00" |
7 | 06'00" | 00:43'00" |
8 | 06'46" | 00:49'46" |
9 | 06'27" | 00:56'13" |
10 | 05'52" | 01:02'05" |
11 | 07'37" | 01:09'42" |
12 | 06'35" | 01:16'17" |
13 | 06'06" | 01:22'23" |
14 | 07'08" | 01:29'31" |
15 | 05'51" | 01:35'22" |
16 | 06'14" | 01:41'36" |
17 | 06'14" | 01:47'50" |
18 | 07'04" | 01:54'54" |
19 | 08'27" | 02:03'21" |
20 | 06'30" | 02:09'51" |
21 | 06'37" | 02:16'28" |
22 | 08'55" | 02:25'23" |
23 | 05'57" | 02:31'20" |
24 | 05'56" | 02:37'16" |
25 | 07'32" | 02:44'48" |
26 | 06'50" | 02:51'38" |
27 | 06'40" | 02:58'18" |
28 | 06'17" | 03:04'35" |
29 | 08'31" | 03:13'06" |
30 | 06'23" | 03:19'29" |
31 | 06'32" | 03:26'01" |
32 | 07'02" | 03:33'03" |
33 | 07'29" | 03:40'32" |
34 | 06'59" | 03:47'31" |
35 | 07'33" | 03:55'04" |
36 | 06'13" | 04:01'17" |
37 | 06'26" | 04:07'43" |
38 | 10'26" | 04:18'09" |
39 | 06'29" | 04:24'38" |
40 | 07'47" | 04:32'25" |
41 | 06'43" | 04:39'08" |
42 | 06'39" | 04:45'47" |
42.8 | 06'17" | 04:50'36" |