29.6 km | 03:36:38 | 07:19/km日期: 2021-01-31 06:27 - 卡路里: 1917 Cal
Pace: 06'48" / 06'30" / 06'40" / 06'45" / 06'38" / 09'31" / 06'14" / 08'48" / 06'26" / 06'37" / 06'45" / 10'15" / 06'52" / 06'51" / 06'32" / 06'34" / 06'33" / 14'08" / 05'17" / 06'24" / 06'10" / 06'40" / 06'43" / 06'39" / 06'35" / 10'33" / 06'54" / 07'43" / 09'20" / 03'50" /
1月累積里程 : 195.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'45" | 00:26'43" |
| 5 | 06'38" | 00:33'21" |
| 6 | 09'31" | 00:42'52" |
| 7 | 06'14" | 00:49'06" |
| 8 | 08'48" | 00:57'54" |
| 9 | 06'26" | 01:04'20" |
| 10 | 06'37" | 01:10'57" |
| 11 | 06'45" | 01:17'42" |
| 12 | 10'15" | 01:27'57" |
| 13 | 06'52" | 01:34'49" |
| 14 | 06'51" | 01:41'40" |
| 15 | 06'32" | 01:48'12" |
| 16 | 06'34" | 01:54'46" |
| 17 | 06'33" | 02:01'19" |
| 18 | 14'08" | 02:15'27" |
| 19 | 05'17" | 02:20'44" |
| 20 | 06'24" | 02:27'08" |
| 21 | 06'10" | 02:33'18" |
| 22 | 06'40" | 02:39'58" |
| 23 | 06'43" | 02:46'41" |
| 24 | 06'39" | 02:53'20" |
| 25 | 06'35" | 02:59'55" |
| 26 | 10'33" | 03:10'28" |
| 27 | 06'54" | 03:17'22" |
| 28 | 07'43" | 03:25'05" |
| 29 | 09'20" | 03:34'25" |
| 29.6 | 03'50" | 03:36'38" |
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