12.2 km | 01:13:17 | 06:00/km日期: 2022-01-27 09:01 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 163 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'58" / 05'52" / 06'04" / 06'04" / 06'15" / 06'11" / 05'55" / 05'58" / 06'04" / 06'01" / 06'07" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'11" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'45" (+01'18") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
149.85 km 
nike zoom Gravity 累積 :
524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 06'15" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 05'55" | 00:42'19" |
| 8 | 05'58" | 00:48'17" |
| 9 | 06'04" | 00:54'21" |
| 10 | 06'01" | 01:00'22" |
| 11 | 06'07" | 01:06'29" |
| 12 | 05'28" | 01:11'57" |
| 12.2 | 06'44" | 01:13'17" |
展開計圈分析
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