9.9 km | 00:55:47 | 05:36/km日期: 2022-01-26 19:44 - 平均心率: 155 - 卡路里: 514 Cal - 平均步頻: 184
Pace: 05'13" / 04'56" / 05'07" / 08'18" / 05'18" / 05'34" / 11'04" / 06'21" / 06'17" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 06'27" (+01'32") | 1000 / 7000 |
| 8 | | 06'20" (+01'25") | 1000 / 8000 |
| 9 | | 06'17" (+01'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 940 / 9940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 14.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 05'07" | 00:15'16" |
| 4 | 08'18" | 00:23'34" |
| 5 | 05'18" | 00:28'52" |
| 6 | 05'34" | 00:34'26" |
| 7 | 11'04" | 00:45'30" |
| 8 | 06'21" | 00:51'51" |
| 9 | 06'17" | 00:58'08" |
| 9.9 | 13'43" | 01:11'02" |
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