11.5 km | 01:09:45 | 06:03/km日期: 2022-01-27 05:00 - 平均心率: 145 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'37" / 06'12" / 06'26" / 06'08" / 08'19" / 06'13" / 06'15" / 07'13" / 06'04" / 08'21" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 514 / 8514 |
| 10 | | 06'27" (+01'10") | 3 / 8517 |
| 11 | | 07'47" (+02'30") | 2 / 8519 |
| 12 | | 05'17" | 4 / 8524 |
| 13 | | 05'51" (+00'34") | 1000 / 9524 |
| 14 | | 06'05" (+00'48") | 1000 / 10524 |
| 15 | | 05'53" (+00'36") | 1000 / 11524 |
| 16 | | 04'13" | 4 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 310.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 08'19" | 00:33'42" |
| 6 | 06'13" | 00:39'55" |
| 7 | 06'15" | 00:46'10" |
| 8 | 07'13" | 00:53'23" |
| 9 | 06'04" | 00:59'27" |
| 10 | 08'21" | 01:07'48" |
| 11 | 06'11" | 01:13'59" |
| 11.5 | 05'33" | 01:16'55" |
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