24.1 km | 02:24:08 | 05:59/km日期: 2022-01-27 04:30 - 平均心率: 172 - 卡路里: 1512 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91%
Pace: 05'52" / 05'17" / 04'53" / 05'01" / 05'00" / 04'50" / 04'56" / 04'58" / 05'00" / 04'54" / 04'55" / 04'55" / 04'53" / 04'57" / 04'50" / 04'57" / 04'51" / 04'57" / 04'56" / 04'45" / 04'49" / 06'29" / 13'27" / 15'12" / 74'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'24") | 394 / 394 |
2 | | 05'44" (+01'06") | 398 / 792 |
3 | | 05'39" (+01'01") | 400 / 1193 |
4 | | 05'24" (+00'46") | 404 / 1597 |
5 | | 04'52" (+00'14") | 396 / 1994 |
6 | | 05'01" (+00'23") | 400 / 2395 |
7 | | 04'52" (+00'14") | 400 / 2796 |
8 | | 04'52" (+00'14") | 405 / 3201 |
9 | | 05'01" (+00'23") | 397 / 3598 |
10 | | 05'05" (+00'27") | 395 / 3994 |
11 | | 04'56" (+00'18") | 402 / 4396 |
12 | | 04'59" (+00'21") | 402 / 4799 |
13 | | 04'56" (+00'18") | 408 / 5207 |
14 | | 04'51" (+00'13") | 404 / 5612 |
15 | | 04'52" (+00'14") | 406 / 6019 |
16 | | 04'59" (+00'21") | 401 / 6421 |
17 | | 04'55" (+00'17") | 404 / 6825 |
18 | | 04'54" (+00'16") | 404 / 7230 |
19 | | 04'57" (+00'19") | 403 / 7633 |
20 | | 04'58" (+00'20") | 401 / 8035 |
21 | | 04'54" (+00'16") | 408 / 8443 |
22 | | 04'59" (+00'21") | 400 / 8843 |
23 | | 04'58" (+00'20") | 405 / 9249 |
24 | | 04'57" (+00'19") | 401 / 9651 |
25 | | 04'52" (+00'14") | 406 / 10058 |
26 | | 04'57" (+00'19") | 406 / 10465 |
27 | | 04'51" (+00'13") | 403 / 10868 |
28 | | 04'53" (+00'15") | 405 / 11274 |
29 | | 04'53" (+00'15") | 403 / 11677 |
30 | | 04'57" (+00'19") | 402 / 12080 |
31 | | 04'54" (+00'16") | 405 / 12486 |
32 | | 04'47" (+00'09") | 400 / 12887 |
33 | | 05'01" (+00'23") | 405 / 13292 |
34 | | 04'46" (+00'08") | 417 / 13710 |
35 | | 05'03" (+00'25") | 399 / 14109 |
36 | | 04'52" (+00'14") | 406 / 14516 |
37 | | 04'51" (+00'13") | 409 / 14926 |
38 | | 04'47" (+00'09") | 414 / 15340 |
39 | | 04'54" (+00'16") | 405 / 15746 |
40 | | 04'57" (+00'19") | 406 / 16152 |
41 | | 05'00" (+00'22") | 401 / 16554 |
42 | | 04'52" (+00'14") | 407 / 16962 |
43 | | 04'53" (+00'15") | 409 / 17371 |
44 | | 04'56" (+00'18") | 406 / 17777 |
45 | | 05'00" (+00'22") | 403 / 18181 |
46 | | 04'52" (+00'14") | 404 / 18585 |
47 | | 04'48" (+00'10") | 406 / 18991 |
48 | | 04'45" (+00'07") | 406 / 19397 |
49 | | 04'48" (+00'10") | 404 / 19802 |
50 | | 04'50" (+00'12") | 401 / 20204 |
51 | | 04'48" (+00'10") | 405 / 20609 |
52 | | 04'48" (+00'10") | 396 / 21005 |
53 | | 04'38" | 442 / 21447 |
54 | | 07'19" (+02'41") | 1000 / 22447 |
55 | | 16'31" (+11'53") | 1000 / 23447 |
56 | | 21'51" (+17'13") | 631 / 24079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 472.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'17" | 00:11'09" |
3 | 04'53" | 00:16'02" |
4 | 05'01" | 00:21'03" |
5 | 05'00" | 00:26'03" |
6 | 04'50" | 00:30'53" |
7 | 04'56" | 00:35'49" |
8 | 04'58" | 00:40'47" |
9 | 05'00" | 00:45'47" |
10 | 04'54" | 00:50'41" |
11 | 04'55" | 00:55'36" |
12 | 04'55" | 01:00'31" |
13 | 04'53" | 01:05'24" |
14 | 04'57" | 01:10'21" |
15 | 04'50" | 01:15'11" |
16 | 04'57" | 01:20'08" |
17 | 04'51" | 01:24'59" |
18 | 04'57" | 01:29'56" |
19 | 04'56" | 01:34'52" |
20 | 04'45" | 01:39'37" |
21 | 04'49" | 01:44'26" |
22 | 06'29" | 01:50'55" |
23 | 13'27" | 02:04'22" |
24 | 15'12" | 02:19'34" |
24.1 | 74'16" | 02:25'28" |