4.5 km | 00:31:52 | 07:05/km日期: 2022-01-16 12:49 - 平均心率: 140 - 卡路里: 230 Cal - 平均步頻: 160
Pace: 06'45" / 06'37" / 07'53" / 06'34" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'06") | 353 / 353 |
| 2 | | 19'02" (+14'58") | 81 / 435 |
| 3 | | 04'06" (+00'02") | 356 / 792 |
| 4 | | 25'20" (+21'16") | 60 / 852 |
| 5 | | 04'12" (+00'08") | 352 / 1205 |
| 6 | | 19'44" (+15'40") | 79 / 1284 |
| 7 | | 04'11" (+00'07") | 346 / 1630 |
| 8 | | 22'38" (+18'34") | 66 / 1696 |
| 9 | | 04'22" (+00'18") | 352 / 2049 |
| 10 | | 20'55" (+16'51") | 69 / 2118 |
| 11 | | 04'33" (+00'29") | 340 / 2459 |
| 12 | | 19'25" (+15'21") | 76 / 2535 |
| 13 | | 04'18" (+00'14") | 357 / 2892 |
| 14 | | 20'16" (+16'12") | 71 / 2963 |
| 15 | | 04'28" (+00'24") | 348 / 3312 |
| 16 | | 17'39" (+13'35") | 83 / 3395 |
| 17 | | 04'04" | 374 / 3770 |
| 18 | | 24'20" (+20'16") | 60 / 3830 |
| 19 | | 04'18" (+00'14") | 354 / 4185 |
| 20 | | 23'15" (+19'11") | 62 / 4247 |
| 21 | | 04'42" (+00'38") | 170 / 4418 |
| 22 | | 13'13" (+09'09") | 77 / 4495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 07'53" | 00:21'15" |
| 4 | 06'34" | 00:27'49" |
| 4.5 | 08'10" | 00:31'52" |
展開計圈分析
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