15.0 km | 02:15:24 | 09:00/km日期: 2022-01-26 19:35 - 平均心率: 119 - 卡路里: 1030 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 76%
Pace: 09'15" / 08'35" / 11'36" / 07'03" / 07'03" / 06'48" / 06'16" / 22'50" / 19'06" / 13'32" / 12'30" / 13'21" / 08'41" / 05'45" / 08'11" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'39") | 1000 / 3000 |
| 4 | | 07'03" (+01'52") | 1000 / 4000 |
| 5 | | 07'02" (+01'51") | 1000 / 5000 |
| 6 | | 06'47" (+01'36") | 1000 / 6000 |
| 7 | | 06'15" (+01'04") | 1000 / 7000 |
| 8 | | 09'16" (+04'05") | 1000 / 8000 |
| 9 | | 19'05" (+13'54") | 1000 / 9000 |
| 10 | | 13'31" (+08'20") | 1000 / 10000 |
| 11 | | 12'30" (+07'19") | 1000 / 11000 |
| 12 | | 13'20" (+08'09") | 1000 / 12000 |
| 13 | | 08'42" (+03'31") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 07'23" (+02'12") | 1000 / 15000 |
| 16 | | 02'57" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'35" | 00:17'50" |
| 3 | 11'36" | 00:29'26" |
| 4 | 07'03" | 00:36'29" |
| 5 | 07'03" | 00:43'32" |
| 6 | 06'48" | 00:50'20" |
| 7 | 06'16" | 00:56'36" |
| 8 | 22'50" | 01:19'26" |
| 9 | 19'06" | 01:38'32" |
| 10 | 13'32" | 01:52'04" |
| 11 | 12'30" | 02:04'34" |
| 12 | 13'21" | 02:17'55" |
| 13 | 08'41" | 02:26'36" |
| 14 | 05'45" | 02:32'21" |
| 15 | 08'11" | 02:40'32" |
| 15.0 | 02'51" | 02:40'35" |
ricky tseng 說推
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