21.1 km | 02:55:31 | 08:18/km日期: 2022-01-26 05:32 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 1900 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 10'14" / 08'41" / 08'56" / 08'14" / 07'53" / 07'45" / 07'23" / 08'22" / 08'38" / 07'47" / 07'51" / 07'52" / 07'53" / 07'46" / 08'09" / 07'40" / 10'12" / 07'38" / 08'04" / 09'28" / 07'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'14" (+02'51") | 1000 / 1000 |
2 | | 08'40" (+01'17") | 1000 / 2000 |
3 | | 08'56" (+01'33") | 1000 / 3000 |
4 | | 08'14" (+00'51") | 1000 / 4000 |
5 | | 07'52" (+00'29") | 1000 / 5000 |
6 | | 07'44" (+00'21") | 1000 / 6000 |
7 | | 07'23" | 1000 / 7000 |
8 | | 08'22" (+00'59") | 1000 / 8000 |
9 | | 08'37" (+01'14") | 1000 / 9000 |
10 | | 07'46" (+00'23") | 1000 / 10000 |
11 | | 07'51" (+00'28") | 1000 / 11000 |
12 | | 07'51" (+00'28") | 1000 / 12000 |
13 | | 07'53" (+00'30") | 1000 / 13000 |
14 | | 07'45" (+00'22") | 1000 / 14000 |
15 | | 08'09" (+00'46") | 1000 / 15000 |
16 | | 07'39" (+00'16") | 1000 / 16000 |
17 | | 10'12" (+02'49") | 1000 / 17000 |
18 | | 07'37" (+00'14") | 1000 / 18000 |
19 | | 08'04" (+00'41") | 1000 / 19000 |
20 | | 09'27" (+02'04") | 1000 / 20000 |
21 | | 07'56" (+00'33") | 1000 / 21000 |
22 | | 09'54" (+02'31") | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 271.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 08'41" | 00:18'55" |
3 | 08'56" | 00:27'51" |
4 | 08'14" | 00:36'05" |
5 | 07'53" | 00:43'58" |
6 | 07'45" | 00:51'43" |
7 | 07'23" | 00:59'06" |
8 | 08'22" | 01:07'28" |
9 | 08'38" | 01:16'06" |
10 | 07'47" | 01:23'53" |
11 | 07'51" | 01:31'44" |
12 | 07'52" | 01:39'36" |
13 | 07'53" | 01:47'29" |
14 | 07'46" | 01:55'15" |
15 | 08'09" | 02:03'24" |
16 | 07'40" | 02:11'04" |
17 | 10'12" | 02:21'16" |
18 | 07'38" | 02:28'54" |
19 | 08'04" | 02:36'58" |
20 | 09'28" | 02:46'26" |
21 | 07'56" | 02:54'22" |
21.1 | 09'59" | 02:55'31" |