7.6 km | 00:56:13 | 07:23/km日期: 2022-01-26 05:32 - 平均心率: 156 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'55" / 06'08" / 08'28" / 04'40" / 04'22" / 04'42" / 05'08" / 24'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+04'52") | 1000 / 1000 |
2 | | 06'07" (+02'58") | 1000 / 2000 |
3 | | 13'42" (+10'33") | 439 / 2439 |
4 | | 03'33" (+00'24") | 197 / 2636 |
5 | | 05'40" (+02'31") | 207 / 2843 |
6 | | 03'36" (+00'27") | 202 / 3046 |
7 | | 05'18" (+02'09") | 221 / 3267 |
8 | | 03'26" (+00'17") | 196 / 3464 |
9 | | 05'50" (+02'41") | 200 / 3665 |
10 | | 03'13" (+00'04") | 201 / 3866 |
11 | | 05'42" (+02'33") | 205 / 4072 |
12 | | 03'14" (+00'05") | 207 / 4279 |
13 | | 05'31" (+02'22") | 212 / 4492 |
14 | | 03'12" (+00'03") | 195 / 4688 |
15 | | 05'43" (+02'34") | 205 / 4893 |
16 | | 03'17" (+00'08") | 205 / 5098 |
17 | | 05'58" (+02'49") | 201 / 5299 |
18 | | 03'14" (+00'05") | 214 / 5513 |
19 | | 06'26" (+03'17") | 211 / 5724 |
20 | | 03'12" (+00'03") | 203 / 5928 |
21 | | 06'30" (+03'21") | 213 / 6141 |
22 | | 03'09" | 200 / 6342 |
23 | | 06'37" (+03'28") | 213 / 6556 |
24 | | 03'14" (+00'05") | 200 / 6756 |
25 | | 06'26" (+03'17") | 217 / 6974 |
26 | | 03'15" (+00'06") | 201 / 7175 |
27 | | 33'30" (+30'21") | 423 / 7599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 182.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'08" | 00:14'03" |
3 | 08'28" | 00:22'31" |
4 | 04'40" | 00:27'11" |
5 | 04'22" | 00:31'33" |
6 | 04'42" | 00:36'15" |
7 | 05'08" | 00:41'23" |
7.6 | 24'35" | 00:56'08" |