12.2 km | 01:20:41 | 06:36/km日期: 2022-01-25 21:38 - 總爬升: 183 m - 地點: 蘆竹區海湖 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 768 Cal - 總步數: 14476 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'56" / 06'48" / 06'44" / 07'11" / 06'44" / 05'55" / 05'58" / 06'37" / 06'40" / 06'18" / 05'52" / 06'13" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'03") | 1001 / 1001 | 176 / 80 |
| 2 | | 06'54" (+00'52") | 1000 / 2001 | 177 / 81 |
| 3 | | 06'52" (+00'50") | 1000 / 3002 | 177 / 81 |
| 4 | | 07'15" (+01'13") | 1000 / 4003 | 178 / 77 |
| 5 | | 06'45" (+00'43") | 1002 / 5006 | 180 / 82 |
| 6 | | 06'03" (+00'01") | 1002 / 6008 | 180 / 91 |
| 7 | | 06'10" (+00'08") | 1002 / 7010 | 180 / 89 |
| 8 | | 06'48" (+00'46") | 1000 / 8010 | 179 / 81 |
| 9 | | 06'49" (+00'47") | 1000 / 9011 | 180 / 81 |
| 10 | | 06'15" (+00'13") | 1000 / 10011 | 181 / 88 |
| 11 | | 06'02" | 1000 / 11012 | 181 / 90 |
| 12 | | 06'20" (+00'18") | 1000 / 12012 | 180 / 87 |
| 13 | | 06'21" (+00'19") | 186 / 12198 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
390.51 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'48" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 07'11" | 00:27'39" |
| 5 | 06'44" | 00:34'23" |
| 6 | 05'55" | 00:40'18" |
| 7 | 05'58" | 00:46'16" |
| 8 | 06'37" | 00:52'53" |
| 9 | 06'40" | 00:59'33" |
| 10 | 06'18" | 01:05'51" |
| 11 | 05'52" | 01:11'43" |
| 12 | 06'13" | 01:17'56" |
| 12.2 | 13'49" | 01:20'41" |
展開計圈分析
留言 
