9.6 km | 00:45:35 | 04:43/km日期: 2022-01-25 19:20 - 平均心率: 169 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 03'36" / 03'36" / 05'06" / 03'35" / 05'05" / 03'36" / 06'01" / 05'26" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'42") | 406 / 406 |
| 2 | | 03'37" (+00'46") | 410 / 816 |
| 3 | | 03'33" (+00'42") | 409 / 1225 |
| 4 | | 03'37" (+00'46") | 409 / 1635 |
| 5 | | 03'36" (+00'45") | 410 / 2045 |
| 6 | | 15'32" (+12'41") | 124 / 2170 |
| 7 | | 03'32" (+00'41") | 405 / 2576 |
| 8 | | 03'36" (+00'45") | 407 / 2983 |
| 9 | | 03'34" (+00'43") | 411 / 3395 |
| 10 | | 03'39" (+00'48") | 409 / 3805 |
| 11 | | 03'36" (+00'45") | 410 / 4215 |
| 12 | | 15'50" (+12'59") | 124 / 4340 |
| 13 | | 03'33" (+00'42") | 401 / 4741 |
| 14 | | 03'34" (+00'43") | 416 / 5158 |
| 15 | | 03'34" (+00'43") | 411 / 5569 |
| 16 | | 03'35" (+00'44") | 411 / 5981 |
| 17 | | 03'31" (+00'40") | 412 / 6394 |
| 18 | | 12'53" (+10'02") | 153 / 6547 |
| 19 | | 03'02" (+00'11") | 205 / 6753 |
| 20 | | 09'13" (+06'22") | 204 / 6957 |
| 21 | | 02'57" (+00'06") | 204 / 7162 |
| 22 | | 08'46" (+05'55") | 209 / 7371 |
| 23 | | 02'51" | 204 / 7575 |
| 24 | | 09'25" (+06'34") | 201 / 7777 |
| 25 | | 02'56" (+00'05") | 205 / 7983 |
| 26 | | 07'50" (+04'59") | 208 / 8191 |
| 27 | | 02'53" (+00'02") | 206 / 8397 |
| 28 | | 08'30" (+05'39") | 222 / 8619 |
| 29 | | 03'01" (+00'10") | 201 / 8821 |
| 30 | | 09'05" (+06'14") | 202 / 9023 |
| 31 | | 03'03" (+00'12") | 201 / 9225 |
| 32 | | 09'06" (+06'15") | 205 / 9430 |
| 33 | | 02'41" | 212 / 9642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 531.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'36" | 00:07'12" |
| 3 | 05'06" | 00:12'18" |
| 4 | 03'35" | 00:15'53" |
| 5 | 05'05" | 00:20'58" |
| 6 | 03'36" | 00:24'34" |
| 7 | 06'01" | 00:30'35" |
| 8 | 05'26" | 00:36'01" |
| 9 | 05'55" | 00:41'56" |
| 9.6 | 05'42" | 00:45'36" |
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