9.4 km | 00:43:53 | 04:41/km日期: 2022-01-25 19:03 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 03'50" / 04'56" / 05'01" / 05'09" / 04'52" / 04'00" / 04'40" / 04'53" / 05'21" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'26") | 404 / 404 |
| 2 | | 03'43" (+00'15") | 408 / 813 |
| 3 | | 03'44" (+00'16") | 203 / 1017 |
| 4 | | 09'01" (+05'33") | 222 / 1239 |
| 5 | | 03'45" (+00'17") | 400 / 1640 |
| 6 | | 03'43" (+00'15") | 407 / 2048 |
| 7 | | 03'42" (+00'14") | 206 / 2254 |
| 8 | | 09'40" (+06'12") | 219 / 2473 |
| 9 | | 03'46" (+00'18") | 398 / 2872 |
| 10 | | 03'40" (+00'12") | 403 / 3276 |
| 11 | | 03'37" (+00'09") | 204 / 3480 |
| 12 | | 10'02" (+06'34") | 223 / 3703 |
| 13 | | 03'44" (+00'16") | 397 / 4101 |
| 14 | | 03'36" (+00'08") | 407 / 4509 |
| 15 | | 03'39" (+00'11") | 207 / 4717 |
| 16 | | 09'15" (+05'47") | 223 / 4940 |
| 17 | | 03'43" (+00'15") | 399 / 5339 |
| 18 | | 03'38" (+00'10") | 403 / 5743 |
| 19 | | 03'37" (+00'09") | 203 / 5947 |
| 20 | | 09'58" (+06'30") | 208 / 6156 |
| 21 | | 03'46" (+00'18") | 395 / 6551 |
| 22 | | 03'35" (+00'07") | 408 / 6960 |
| 23 | | 03'44" (+00'16") | 196 / 7156 |
| 24 | | 09'29" (+06'01") | 220 / 7377 |
| 25 | | 03'36" (+00'08") | 400 / 7777 |
| 26 | | 03'28" | 405 / 8183 |
| 27 | | 03'30" (+00'02") | 206 / 8389 |
| 28 | | 15'39" (+12'11") | 146 / 8536 |
| 29 | | 03'39" (+00'11") | 402 / 8939 |
| 30 | | 03'28" | 412 / 9351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 342.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'56" | 00:08'46" |
| 3 | 05'01" | 00:13'47" |
| 4 | 05'09" | 00:18'56" |
| 5 | 04'52" | 00:23'48" |
| 6 | 04'00" | 00:27'48" |
| 7 | 04'40" | 00:32'28" |
| 8 | 04'53" | 00:37'21" |
| 9 | 05'21" | 00:42'42" |
| 9.4 | 03'27" | 00:43'55" |
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