10.8 km | 00:57:50 | 05:22/km日期: 2022-01-25 19:23 - 平均心率: 167 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 05'36" / 04'44" / 06'36" / 04'16" / 06'39" / 04'10" / 07'57" / 04'49" / 04'42" / 04'49" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'26") | 1000 / 1000 |
2 | | 04'44" (+00'35") | 1000 / 2000 |
3 | | 04'57" (+00'48") | 93 / 2093 |
4 | | 18'12" (+14'03") | 164 / 2257 |
5 | | 04'11" (+00'02") | 405 / 2663 |
6 | | 04'09" | 412 / 3075 |
7 | | 04'18" (+00'09") | 405 / 3481 |
8 | | 04'19" (+00'10") | 399 / 3881 |
9 | | 04'15" (+00'06") | 406 / 4287 |
10 | | 17'18" (+13'09") | 181 / 4469 |
11 | | 04'10" (+00'01") | 402 / 4872 |
12 | | 04'14" (+00'05") | 412 / 5284 |
13 | | 04'14" (+00'05") | 410 / 5694 |
14 | | 04'12" (+00'03") | 406 / 6101 |
15 | | 04'13" (+00'04") | 409 / 6510 |
16 | | 27'16" (+23'07") | 151 / 6661 |
17 | | 04'53" (+00'44") | 390 / 7052 |
18 | | 04'41" (+00'32") | 416 / 7469 |
19 | | 04'50" (+00'41") | 405 / 7874 |
20 | | 04'48" (+00'39") | 410 / 8285 |
21 | | 04'43" (+00'34") | 410 / 8696 |
22 | | 04'42" (+00'33") | 420 / 9117 |
23 | | 04'44" (+00'35") | 413 / 9531 |
24 | | 04'51" (+00'42") | 412 / 9943 |
25 | | 04'40" (+00'31") | 414 / 10357 |
26 | | 04'33" (+00'24") | 419 / 10777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 172.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'44" | 00:10'20" |
3 | 06'36" | 00:16'56" |
4 | 04'16" | 00:21'12" |
5 | 06'39" | 00:27'51" |
6 | 04'10" | 00:32'01" |
7 | 07'57" | 00:39'58" |
8 | 04'49" | 00:44'47" |
9 | 04'42" | 00:49'29" |
10 | 04'49" | 00:54'18" |
10.8 | 04'34" | 00:57'51" |