10.3 km | 00:48:12 | 04:40/km日期: 2022-01-25 07:36 - 平均心率: 165 - 卡路里: 734 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'44" / 04'49" / 04'46" / 04'46" / 04'42" / 04'39" / 04'41" / 04'41" / 04'40" / 04'26" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'41") | 415 / 415 |
2 | | 04'43" (+00'36") | 427 / 843 |
3 | | 04'47" (+00'40") | 412 / 1255 |
4 | | 04'43" (+00'36") | 415 / 1671 |
5 | | 04'52" (+00'45") | 406 / 2077 |
6 | | 04'50" (+00'43") | 410 / 2488 |
7 | | 04'43" (+00'36") | 415 / 2904 |
8 | | 04'41" (+00'34") | 414 / 3318 |
9 | | 04'50" (+00'43") | 407 / 3725 |
10 | | 04'43" (+00'36") | 412 / 4138 |
11 | | 04'46" (+00'39") | 404 / 4542 |
12 | | 04'35" (+00'28") | 417 / 4960 |
13 | | 04'38" (+00'31") | 410 / 5371 |
14 | | 04'38" (+00'31") | 410 / 5781 |
15 | | 04'41" (+00'34") | 410 / 6192 |
16 | | 04'39" (+00'32") | 412 / 6605 |
17 | | 04'44" (+00'37") | 406 / 7012 |
18 | | 04'43" (+00'36") | 406 / 7418 |
19 | | 04'39" (+00'32") | 411 / 7829 |
20 | | 04'42" (+00'35") | 405 / 8235 |
21 | | 04'37" (+00'30") | 412 / 8647 |
22 | | 04'38" (+00'31") | 407 / 9055 |
23 | | 04'30" (+00'23") | 412 / 9467 |
24 | | 04'23" (+00'16") | 415 / 9882 |
25 | | 04'07" | 413 / 10296 |
26 | | 18'54" (+14'47") | 4 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 217.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'49" | 00:09'33" |
3 | 04'46" | 00:14'19" |
4 | 04'46" | 00:19'05" |
5 | 04'42" | 00:23'47" |
6 | 04'39" | 00:28'26" |
7 | 04'41" | 00:33'07" |
8 | 04'41" | 00:37'48" |
9 | 04'40" | 00:42'28" |
10 | 04'26" | 00:46'54" |
10.3 | 04'19" | 00:48'12" |