10.7 km | 01:18:05 | 07:19/km日期: 2022-01-25 16:40 - 平均心率: 168 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 07'54" / 07'55" / 06'41" / 06'42" / 06'43" / 06'38" / 06'52" / 07'46" / 06'48" / 06'57" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'15") | 1000 / 1000 |
| 2 | | 07'55" (+01'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'52" (+00'15") | 1000 / 7000 |
| 8 | | 07'45" (+01'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'20") | 1000 / 10000 |
| 11 | | 10'39" (+04'02") | 672 / 10672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 419.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'55" | 00:15'49" |
| 3 | 06'41" | 00:22'30" |
| 4 | 06'42" | 00:29'12" |
| 5 | 06'43" | 00:35'55" |
| 6 | 06'38" | 00:42'33" |
| 7 | 06'52" | 00:49'25" |
| 8 | 07'46" | 00:57'11" |
| 9 | 06'48" | 01:03'59" |
| 10 | 06'57" | 01:10'56" |
| 10.7 | 10'40" | 01:18'07" |
展開計圈分析
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