25.0 km | 03:04:44 | 07:22/km日期: 2022-01-25 10:28 - 總爬升: 176 m - 地點: 河濱繞一大圈 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1644 Cal - 總步數: 28908 - 平均步頻: 156 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'35" / 06'00" / 05'55" / 05'55" / 05'56" / 06'12" / 05'57" / 05'51" / 05'48" / 05'56" / 05'53" / 05'51" / 05'48" / 05'56" / 07'52" / 07'07" / 08'40" / 06'44" / 06'53" / 08'01" / 07'35" / 09'32" / 10'06" / 11'30" / 12'53" / 143'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'42") | 1000 / 1000 | 171 / 88 |
2 | | 06'04" (+00'11") | 1000 / 2000 | 175 / 93 |
3 | | 05'54" (+00'01") | 1002 / 3003 | 175 / 96 |
4 | | 05'59" (+00'06") | 1002 / 4005 | 178 / 93 |
5 | | 06'00" (+00'07") | 1000 / 5006 | 177 / 93 |
6 | | 06'14" (+00'21") | 1002 / 6009 | 176 / 90 |
7 | | 06'00" (+00'07") | 1000 / 7010 | 178 / 93 |
8 | | 05'55" (+00'02") | 1000 / 8011 | 177 / 94 |
9 | | 05'53" | 1001 / 9012 | 178 / 94 |
10 | | 05'57" (+00'04") | 1001 / 10014 | 175 / 95 |
11 | | 05'57" (+00'04") | 1000 / 11015 | 176 / 94 |
12 | | 05'56" (+00'03") | 1002 / 12017 | 177 / 95 |
13 | | 05'57" (+00'04") | 1002 / 13019 | 177 / 94 |
14 | | 05'58" (+00'05") | 1000 / 14020 | 176 / 94 |
15 | | 08'05" (+02'12") | 1001 / 15022 | 168 / 73 |
16 | | 07'05" (+01'12") | 1002 / 16024 | 160 / 87 |
17 | | 08'44" (+02'51") | 1000 / 17025 | 137 / 82 |
18 | | 06'41" (+00'48") | 1002 / 18028 | 168 / 88 |
19 | | 07'48" (+01'55") | 1002 / 19031 | 153 / 83 |
20 | | 07'32" (+01'39") | 1002 / 20033 | 166 / 79 |
21 | | 09'20" (+03'27") | 1000 / 21034 | 136 / 78 |
22 | | 08'24" (+02'31") | 1000 / 22034 | 149 / 79 |
23 | | 10'30" (+04'37") | 1002 / 23036 | 128 / 74 |
24 | | 12'32" (+06'39") | 1000 / 24036 | 108 / 73 |
25 | | 13'22" (+07'29") | 990 / 25027 | 105 / 70 |
前14k穩穩配600
後面腳又開始抽筋了,只好跑跑走走撐完最後11k
加上今天早上的11k
今天共跑了36k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
185.02 km 母子鱷魚 蚵技Y拖 (宿) 累積 :
945.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'00" | 00:12'35" |
3 | 05'55" | 00:18'30" |
4 | 05'55" | 00:24'25" |
5 | 05'56" | 00:30'21" |
6 | 06'12" | 00:36'33" |
7 | 05'57" | 00:42'30" |
8 | 05'51" | 00:48'21" |
9 | 05'48" | 00:54'09" |
10 | 05'56" | 01:00'05" |
11 | 05'53" | 01:05'58" |
12 | 05'51" | 01:11'49" |
13 | 05'48" | 01:17'37" |
14 | 05'56" | 01:23'33" |
15 | 07'52" | 01:31'25" |
16 | 07'07" | 01:38'32" |
17 | 08'40" | 01:47'12" |
18 | 06'44" | 01:53'56" |
19 | 06'53" | 02:00'49" |
20 | 08'01" | 02:08'50" |
21 | 07'35" | 02:16'25" |
22 | 09'32" | 02:25'57" |
23 | 10'06" | 02:36'03" |
24 | 11'30" | 02:47'33" |
25 | 12'53" | 03:00'26" |
25.0 | 149'18" | 03:04'44" |