30.0 km | 02:58:41 | 05:57/km日期: 2022-01-25 07:31 - 平均心率: 153 - 卡路里: 1535 Cal - 平均步頻: 210
Pace: 05'52" / 05'57" / 05'57" / 06'30" / 17'57" / 06'00" / 12'12" / 06'08" / 05'20" / 05'09" / 05'08" / 05'53" / 05'48" / 05'33" / 04'53" / 05'41" / 05'33" / 05'02" / 05'20" / 05'31" / 04'53" / 05'44" / 04'58" / 04'51" / 06'59" / 05'37" / 05'16" / 05'25" / 05'12" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'01") | 1000 / 1000 |
2 | | 05'57" (+01'06") | 1000 / 2000 |
3 | | 05'57" (+01'06") | 1000 / 3000 |
4 | | 06'30" (+01'39") | 1000 / 4000 |
5 | | 10'59" (+06'08") | 1000 / 5000 |
6 | | 05'59" (+01'08") | 1000 / 6000 |
7 | | 11'25" (+06'34") | 1000 / 7000 |
8 | | 06'07" (+01'16") | 1000 / 8000 |
9 | | 05'19" (+00'28") | 1000 / 9000 |
10 | | 05'09" (+00'18") | 1000 / 10000 |
11 | | 05'07" (+00'16") | 1000 / 11000 |
12 | | 05'52" (+01'01") | 1000 / 12000 |
13 | | 05'48" (+00'57") | 1000 / 13000 |
14 | | 05'33" (+00'42") | 1000 / 14000 |
15 | | 04'52" (+00'01") | 1000 / 15000 |
16 | | 05'40" (+00'49") | 1000 / 16000 |
17 | | 05'33" (+00'42") | 1000 / 17000 |
18 | | 05'01" (+00'10") | 1000 / 18000 |
19 | | 05'19" (+00'28") | 1000 / 19000 |
20 | | 05'31" (+00'40") | 1000 / 20000 |
21 | | 04'52" (+00'01") | 1000 / 21000 |
22 | | 05'43" (+00'52") | 1000 / 22000 |
23 | | 04'58" (+00'07") | 1000 / 23000 |
24 | | 04'51" | 1000 / 24000 |
25 | | 06'58" (+02'07") | 1000 / 25000 |
26 | | 05'36" (+00'45") | 1000 / 26000 |
27 | | 05'16" (+00'25") | 1000 / 27000 |
28 | | 05'24" (+00'33") | 1000 / 28000 |
29 | | 05'12" (+00'21") | 1000 / 29000 |
30 | | 05'55" (+01'04") | 1000 / 30000 |
31 | | 05'19" (+00'28") | 33 / 30033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 981.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'57" | 00:11'49" |
3 | 05'57" | 00:17'46" |
4 | 06'30" | 00:24'16" |
5 | 17'57" | 00:42'13" |
6 | 06'00" | 00:48'13" |
7 | 12'12" | 01:00'25" |
8 | 06'08" | 01:06'33" |
9 | 05'20" | 01:11'53" |
10 | 05'09" | 01:17'02" |
11 | 05'08" | 01:22'10" |
12 | 05'53" | 01:28'03" |
13 | 05'48" | 01:33'51" |
14 | 05'33" | 01:39'24" |
15 | 04'53" | 01:44'17" |
16 | 05'41" | 01:49'58" |
17 | 05'33" | 01:55'31" |
18 | 05'02" | 02:00'33" |
19 | 05'20" | 02:05'53" |
20 | 05'31" | 02:11'24" |
21 | 04'53" | 02:16'17" |
22 | 05'44" | 02:22'01" |
23 | 04'58" | 02:26'59" |
24 | 04'51" | 02:31'50" |
25 | 06'59" | 02:38'49" |
26 | 05'37" | 02:44'26" |
27 | 05'16" | 02:49'42" |
28 | 05'25" | 02:55'07" |
29 | 05'12" | 03:00'19" |
30 | 05'56" | 03:06'15" |
30.0 | 04'58" | 03:06'25" |