11.6 km | 01:16:12 | 06:34/km日期: 2022-01-25 08:50 - 總爬升: 270 m - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'08" / 06'37" / 04'13" / 05'55" / 05'24" / 06'18" / 05'05" / 07'11" / 08'11" / 07'51" / 07'18" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'56") | 1000 / 1000 |
2 | | 06'37" (+03'25") | 1000 / 2000 |
3 | | 05'01" (+01'49") | 464 / 2464 |
4 | | 03'31" (+00'19") | 664 / 3128 |
5 | | 15'30" (+12'18") | 158 / 3286 |
6 | | 03'23" (+00'11") | 653 / 3940 |
7 | | 12'04" (+08'52") | 138 / 4079 |
8 | | 03'20" (+00'08") | 654 / 4733 |
9 | | 12'50" (+09'38") | 149 / 4883 |
10 | | 03'15" (+00'03") | 665 / 5548 |
11 | | 18'07" (+14'55") | 202 / 5751 |
12 | | 03'19" (+00'07") | 653 / 6405 |
13 | | 15'37" (+12'25") | 147 / 6553 |
14 | | 03'12" | 675 / 7228 |
15 | | 08'54" (+05'42") | 1000 / 8228 |
16 | | 07'26" (+04'14") | 1000 / 9228 |
17 | | 07'36" (+04'24") | 1000 / 10228 |
18 | | 08'00" (+04'48") | 1000 / 11228 |
19 | | 13'01" (+09'49") | 372 / 11600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 343.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'37" | 00:11'45" |
3 | 04'13" | 00:15'58" |
4 | 05'55" | 00:21'53" |
5 | 05'24" | 00:27'17" |
6 | 06'18" | 00:33'35" |
7 | 05'05" | 00:38'40" |
8 | 07'11" | 00:45'51" |
9 | 08'11" | 00:54'02" |
10 | 07'51" | 01:01'53" |
11 | 07'18" | 01:09'11" |
11.6 | 10'17" | 01:15'22" |