10.0 km | 01:20:50 | 08:03/km日期: 2022-01-25 07:50 - 平均心率: 115 - 卡路里: 410 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'14" / 08'04" / 08'15" / 12'40" / 07'57" / 08'26" / 07'44" / 07'59" / 08'52" / 07'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'51") | 1000 / 1000 |
| 2 | | 08'03" (+00'27") | 1000 / 2000 |
| 3 | | 08'15" (+00'39") | 1000 / 3000 |
| 4 | | 08'29" (+00'53") | 1000 / 4000 |
| 5 | | 07'57" (+00'21") | 1000 / 5000 |
| 6 | | 08'25" (+00'49") | 1000 / 6000 |
| 7 | | 07'43" (+00'07") | 1000 / 7000 |
| 8 | | 07'59" (+00'23") | 1000 / 8000 |
| 9 | | 07'38" (+00'02") | 1000 / 9000 |
| 10 | | 07'36" | 1000 / 10000 |
| 11 | | 06'55" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 134.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'04" | 00:16'18" |
| 3 | 08'15" | 00:24'33" |
| 4 | 12'40" | 00:37'13" |
| 5 | 07'57" | 00:45'10" |
| 6 | 08'26" | 00:53'36" |
| 7 | 07'44" | 01:01'20" |
| 8 | 07'59" | 01:09'19" |
| 9 | 08'52" | 01:18'11" |
| 10 | 07'36" | 01:25'47" |
| 10.0 | 06'51" | 01:26'01" |
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